In this event we will explore the movements of the body in different ways:
- with Yoga, to unlock stuck energy
- with a movement improvisation after the Yoga class, to allow our energy to pass through us, move with us and release it
I know it might sound scary and uncomfortable – especially if it’s your first time in a movement improvisation- but I promise you we are not going to ask you to “perform” in a certain way.
This event will happen via Zoom, in the comfort of your home, your sacred space.
You can keep your camera off for the entire time or only for the movements improvisation.
I want you to feel so safe and comfortable, so that you can enjoy this experience without thinking that you “should” do, say or move in a certain way.
Where are free, only when our mind is free.