Do you have already experience in Yoga and/or you are already fit?
The Rocket practice is an energizing and uplifting 75’ routine. This system, created by Larry Schultz – founder of It’s Yoga international (itsyoga.com) – was one of the first evolution from the Ashtanga traditional world back in the 80’.
As in the Progressive Ashtanga method, we use the powerful Ujjayi Breath Method to practice. Do you want to begin now to breath deeper and with focus? Click hereto access the Blog Post I wrote about Ujjayi Breath!
Be ready to move a bit faster and get a lot stronger!
The sequence will vary every time nourishing poses and transition for strength and flexibility. Modifications and variations will be always offer while keep the flow of energy going.
Flow of energy, tempo and a detox process are fundamentals components of this beautiful practice.
Are you curious to know who was my first “Yoga Rocket Mama”? Click here to access the amazing work of It’s Yoga Firenze and here to access sa deeper view of the founder of the school: Michèle Anne Barocchi.