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Daily Body-based Wisdom

By |2022-01-31T16:54:49+02:00January 31st, 2022|everyday yoga, personal development, Yoga at home, Yoga Practices at home|

In Today Blog Post’s we're going to talk about daily body-based wisdom, its own definition and the role of a body-based practice like Yoga. And of course, why it's so important. We're also going to close with a simple daily body-based wisdom practice to reconnect immediately with your own body. We hear a lot

Self-Yoga Practice – 4 essential elements to practice in safety at home

By |2021-05-25T13:44:52+02:00April 28th, 2021|Educational, Yoga at home, Yoga Practices at home|

Let’s talk about Self-Yoga Practice, how to do in safety and why it’s so important. One of the main passions I have, especially when I work with private programs, is to share my knowledge, tips and strategies with my student – so that they can start to practice with freedom and independently. This is

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