Yoga for better sleep – a reflection on scientific researches

By |2021-05-25T14:58:51+02:00January 27th, 2021|everyday yoga, Yoga at home, Yoga Practices at home|

Does Yoga help us in sleeping better? In this Blog article I will explore and reflect on scientific findings and my personal experience regarding yoga for a better sleep.   Sleep in an essential part of our circadian rhythm: in order to function properly not only we need to sleep a certain amount of hours but also