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I don’t want to practice Yoga! 5 ways to flip resistances 180° on your Yoga mat

By |2021-06-30T10:17:48+02:00June 30th, 2021|everyday yoga, mindset work, personal development, time management, Yoga at home, Yoga Practices at home|

Today we talk about resistances, how they show up on the mat and 5 ways to flip resistances 180° on your Yoga mat. You have no idea how many times I prepared and set up my yoga space the evening before, rolled my mat in my living room, prepared a moka and myself mentally to

The function of Twists in Yoga | Self-Practice Series

By |2021-05-26T09:57:16+02:00May 26th, 2021|Educational, everyday yoga, Yoga at home, Yoga Practices at home|

Today we talk about the function of twists in Yoga and how you can integrate them in your regular Yoga practice.It’s the second “episode” about the self-practice series here in Corpo Giardino – Yoga Practices: the more we have a basic knowledge of the function of specific positions plus the emotional, mental and energetic effects,

Self-Yoga Practice – 4 essential elements to practice in safety at home

By |2021-05-25T13:44:52+02:00April 28th, 2021|Educational, Yoga at home, Yoga Practices at home|

Let’s talk about Self-Yoga Practice, how to do in safety and why it’s so important. One of the main passions I have, especially when I work with private programs, is to share my knowledge, tips and strategies with my student – so that they can start to practice with freedom and independently. This is

15’ Mindful Meditation – Are my Body, Mind and Heart rested?

By |2021-05-26T14:54:56+02:00January 13th, 2021|everyday yoga, meditation, stress relief, Yoga at home|

As we continue to dive deep and explore the theme/need of rest, today I am very happy to share a 15’ mindful meditation to become aware of our physical, emotional and mental state. A 15' mindful meditation can support us in becoming more sensible of our needs to then put in place strategies/actions to

A Restorative Sequence at home – Who am I when I am not productive?

By |2021-11-03T15:23:04+02:00January 6th, 2021|everyday yoga, Yoga at home, Yoga Practices at home|

Who I am when I am not productive? Have you ever asked yourself this question? I want to be honest with you, the first time I heard this question as a Journaling Prompt, I was kind of shocked because I didn't know the answer. I only knew the DOING part of myself, guilty of

Ujjayi Breath – Technique and Function to move with awareness

By |2021-02-02T16:10:59+02:00December 16th, 2020|Breath Practices, Yoga at home, Yoga Practices at home|

When I am able to put all the elements of a dynamic practice in place - the rhythm of my ujjayi breath that guides the movements, my mind landing in my body and following the sound of my breath - I feel whole, expanded and exactly where I am supposed to be, neither more

New Year Resolutions -Are you ready for 2021?

By |2021-02-02T16:17:30+02:00December 7th, 2020|personal development, Yoga at home|

At the end of each year we have so many new year resolutions to put in place from January on: hit the gym  be on a diet start a new project meditate all day  ...and the list could go on and on! How many days does it last? Well, if we are lucky new

Yoga daily Routine- how to create and habit and build your practice at home

By |2021-02-02T16:22:11+02:00November 30th, 2020|Uncategorized, Yoga at home|

If you are planning to integrate a Yoga routine in your daily life at home with freedom and based on your needs, I will share with you a secret: it takes time  Are you surprised? Maybe not :) The Journey to a new Habit Every time we want to create a new habit in

20 minutes Evening Yin Yoga Sequence – Practicing at home

By |2021-02-02T16:24:33+02:00November 23rd, 2020|Uncategorized, Yoga at home|

   Dear beautiful Yoga Community, This week I would love to share with you a very simple Yin Yoga Practice to do at home in the evening to honour the intimate and resting energy of this time of the day. If you are new to Yin Yoga, please click here to head to the Yin

Meditation as a mindful practice to prevent burnout

By |2021-01-14T15:23:17+02:00November 15th, 2020|everyday yoga, Yoga at home|

My story Have you ever suffered from mental and physical exhaustion? Emotional unbalance and unhealthy relationship with your work?I surely did..When I was 22 years old I was working as a events coordinator in a Sales&Marketing Department for a luxury hotellerie company in Florence. I was fresh from University, very young and I considered myself as a

The WHY behind your Yoga Practice. How to clarify your commitment to step on the mat every day at home

By |2021-09-21T11:49:02+02:00November 9th, 2020|Yoga at home|

When I ended up in a Yoga Teacher Training at 24 years old, I was asked in the first week to write down my purpose in practicing yoga. What? A purpose? Do I have a purpose? My beautiful friend and founder of It’s Yoga Firenze (the yoga company where I trained and I worked for

I feel so good after yoga. I should do it everyday at home

By |2021-02-02T15:34:46+02:00November 1st, 2020|Yoga at home|

Since I started facilitating yoga classes back in 2013, I heard this sentence almost every time I facilitated a class. I used to have very similar thoughts, especially when I decided that I wanted to start a personal yoga practice at home. "I feel so good after Yoga. I should do this every day!"

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