At the end of each Winter, I am astonished how, no matter how hard a Winter was, the little gems find their way out the snow or the mud. And so do we, as we are nature. Today I will share a Spring Yin Yoga sequence, to celebrate the upcoming Spring season, a time
As we are still in the Winter season, and in the Rest, Restore and Recharge program, today I am super enthusiastic to share with you 30’ Yin Yoga Winter Meridians. It’s a 30 minutes yoga sequence to practice anytime you need a break, very early in the morning or late in the evening.
Have you ever felt exhausted at the end of the day? With energy under the shoes, foggy mind, tensions in the shoulders and an overwhelming feeling of tiredness? Well, if so, stay with me for the next 20 minutes to practice a 30’ evening yoga practice to rest, restore and get ready for a