women empowerment

Daily Body-based Wisdom
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Daily Body-based Wisdom

everyday yoga, personal development, Yoga at home, Yoga Practices at home

Daily Body-based Wisdom

By andrea|2022-01-31T16:54:49+02:00January 31st, 2022|everyday yoga, personal development, Yoga at home, Yoga Practices at home|

In Today Blog Post’s we're going to talk about daily body-based wisdom, its own definition and the role of a body-based practice like Yoga. And of course, why it's so important. We're also going to close with a simple daily body-based wisdom practice to reconnect immediately with your own body. We hear a lot

Yoga and Menstrual Cycle Awareness as Women’s Empowerment Tools
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Yoga and Menstrual Cycle Awareness as Women’s Empowerment Tools

feminine way, mindset work, personal development, Yoga at home, Yoga Practices at home

Yoga and Menstrual Cycle Awareness as Women’s Empowerment Tools

By andrea|2022-01-04T15:42:16+02:00January 3rd, 2022|feminine way, mindset work, personal development, Yoga at home, Yoga Practices at home|

if you're interested in women empowerment feminine leadership and the reclamation of our own body has sacred, whole and beautiful you are in the right place. In this blog post specifically, I will share the call I felt from my grandmothers during the first lockdown and how and why I consider Yoga and Menstrual Cycle