Honour the darkest moment of the year – live in sync with Nature

By |2021-11-24T11:19:30+02:00November 24th, 2021|Educational, feminine way, Yoga at home, Yoga Practices at home|

Are you currently feeling sleepier, introspective, tired and almost ready to hibernate? If yes, welcome into the autumn/winter energy: a moment of the year where our body is screaming to slow down, restore and retreat. One of the tools that I used to reconnect women with the wisdom of their body after thousands of years