Ujjayi Breath – Technique and Function to move with awareness

By |2021-02-02T16:10:59+02:00December 16th, 2020|Breath Practices, Yoga at home, Yoga Practices at home|

When I am able to put all the elements of a dynamic practice in place - the rhythm of my ujjayi breath that guides the movements, my mind landing in my body and following the sound of my breath - I feel whole, expanded and exactly where I am supposed to be, neither more