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The function of Side Bends in Yoga, Self-Practice Series

By |2021-06-23T08:54:05+02:00June 23rd, 2021|everyday yoga, Uncategorized, Yoga at home, Yoga Practices at home|

Discover with me the function of Side Bends in Yoga! One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, in order to create and sustain balance in your life. One of the main resistances I observed in the

The function of Twists in Yoga | Self-Practice Series

By |2021-05-26T09:57:16+02:00May 26th, 2021|Educational, everyday yoga, Yoga at home, Yoga Practices at home|

Today we talk about the function of twists in Yoga and how you can integrate them in your regular Yoga practice.It’s the second “episode” about the self-practice series here in Corpo Giardino – Yoga Practices: the more we have a basic knowledge of the function of specific positions plus the emotional, mental and energetic effects,

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