The Process of Undoing in Yoga | On and Off the Mat

By |2021-09-29T11:08:10+02:00September 22nd, 2021|Educational, everyday yoga, mindset work, personal development, Yoga at home|

Yoga is, at its very core, a process of Undoing. Practice after practice we begin to remove layers of cultural, collective and self-limiting beliefs, past experiences, conditionings, bias and interpretations. It’s a never-ending process because we constantly evolve in parallel with our life. It’s the process of letting go who we think we are