Meditation as a mindful practice to prevent burnout

By |2021-01-14T15:23:17+02:00November 15th, 2020|everyday yoga, Yoga at home|

My story Have you ever suffered from mental and physical exhaustion? Emotional unbalance and unhealthy relationship with your work?I surely did..When I was 22 years old I was working as a events coordinator in a Sales&Marketing Department for a luxury hotellerie company in Florence. I was fresh from University, very young and I considered myself as a