procrastination

Why do we procrastinate in taking care of ourselves?
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Why do we procrastinate in taking care of ourselves?

Educational, everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home

Why do we procrastinate in taking care of ourselves?

By andrea|2021-09-29T09:56:17+02:00September 29th, 2021|Educational, everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

Why do we procrastinate in taking care of ourselves? Watching 5 episodes in a row of the last Netflix series or sitting down in meditation without distraction for 20 minutes before going to bed? Beginning the day by checking immediately our phone or taking the time to slowly wake up in silence, move & breathe

I don’t want to practice Yoga! 5 ways to flip resistances 180° on your Yoga mat
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I don’t want to practice Yoga! 5 ways to flip resistances 180° on your Yoga mat

everyday yoga, mindset work, personal development, time management, Yoga at home, Yoga Practices at home

I don’t want to practice Yoga! 5 ways to flip resistances 180° on your Yoga mat

By andrea|2021-06-30T10:17:48+02:00June 30th, 2021|everyday yoga, mindset work, personal development, time management, Yoga at home, Yoga Practices at home|

Today we talk about resistances, how they show up on the mat and 5 ways to flip resistances 180° on your Yoga mat. You have no idea how many times I prepared and set up my yoga space the evening before, rolled my mat in my living room, prepared a moka and myself mentally to