Yoga and the Premenstrual Phase | Honour the power of your inner Autumn

By |2021-11-13T15:21:40+02:00November 7th, 2021|everyday yoga, feminine way, meditation, mindset work, Yoga at home, Yoga Practices at home|

In this Blog Article you will go through a Journey inside the most misunderstood moment in our menstrual cycle: The Premenstrual Phase. We will become aware of this interesting and deep phase of our menstrual cycle and how to cooperate with it, by using different Yoga Tools, on and off the mat. This comes