Fill up your cup first – Replenish your physical, emotional and mental energy

By |2021-09-15T09:55:37+02:00June 8th, 2021|mindset work, time management, Yoga at home|

Have you ever felt depleted, without energy and resentful towards others? Have you ever found yourself postponing your self-care practices (like Yoga practices, a bath, a walk, a break) or rushing through them because you thought “I don’t have enough time”? If yes, well, I know what you are feeling and probably thinking.It’s a mix