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Yoga and the Premenstrual Phase | Honour the power of your inner Autumn

By |2021-11-13T15:21:40+02:00November 7th, 2021|everyday yoga, feminine way, meditation, mindset work, Yoga at home, Yoga Practices at home|

In this Blog Article you will go through a Journey inside the most misunderstood moment in our menstrual cycle: The Premenstrual Phase. We will become aware of this interesting and deep phase of our menstrual cycle and how to cooperate with it, by using different Yoga Tools, on and off the mat. This comes

Meditation as a mindful practice to prevent burnout

By |2021-01-14T15:23:17+02:00November 15th, 2020|everyday yoga, Yoga at home|

My story Have you ever suffered from mental and physical exhaustion? Emotional unbalance and unhealthy relationship with your work?I surely did..When I was 22 years old I was working as a events coordinator in a Sales&Marketing Department for a luxury hotellerie company in Florence. I was fresh from University, very young and I considered myself as a

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