Breath for stress relief

By |2021-03-18T15:56:19+02:00February 10th, 2021|Breath Practices, everyday yoga, stress relief, Yoga at home, Yoga Practices at home|

Have you ever found yourself with tensions in your shoulders, back, headache and barely breathing?  Does it sound like you? If so, you are in the right place as today I share with you a breath exercise for stress relief and why breath and our wellbeing are connected.  Before diving deep in our breath