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Brain Overload _ Breathe to slow down

By |2021-08-11T09:13:15+02:00August 10th, 2021|Breath Practices, Educational, everyday yoga, personal development, stress relief, Yoga at home, Yoga Practices at home|

What is Brain Overload?   Before we dive in the definition of Brain Overload - or Information Overload, picture yourself in the following situation (unfortunately common): 10 Tabs are open in your browser: 3 unread emails, one draft, a document you are working on in Dropbox, Canva, Facebook, a zoom call you are attending,

30’ EVENING YOGA PRACTICE – invite calmness

By |2021-05-25T14:58:08+02:00January 20th, 2021|everyday yoga, stress relief, Uncategorized, Yoga at home, Yoga Practices at home|

Have you ever felt exhausted at the end of the day? With energy under the shoes, foggy mind, tensions in the shoulders and an overwhelming feeling of tiredness? Well, if so, stay with me for the next 20 minutes to practice a 30’ evening yoga practice to rest, restore and get ready for a

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