5X 60′ online Private Yoga – Nourish Program

Description

Working 1:1 represents the opportunity to nourish a deeper connection with yourself, understanding your needs and find together the more effective path to meet them and reach your goals.

With this 5X 60′ online Private Yoga you will have the opportunity to work on a specific aspect of your personal practice, meet a specific need or goal. Private Classes represents an incredible commitment to ourselves and our well being.SingleOnlineYoga-1

As we will have 5 sessions together, we will be able to set goals in mid-term and modify our program along the way if needed.

 

It’s the answer to the question:

 

• How do I feel?

• What do I want from my practice? What do I need? What I am afraid of?
• How can I get there?

 

A 5X 60′ online Private Yoga includes:

 

• 30′ consultation where we follow a step by step process to identify your needs and goals
• 5X 60′ online Yoga Class via Zoom, based on your availability
• Language available: English, Italian and German
• Mid-term Email to keep you on track and motivated
• A Follow Up email to check and celebrate your progress
• Access to an amazing community of passion driven women
• Access to weekly Free Resources to create and sustain balance in your life

 

Yoga Tools/Styles that I use to craft your 5X 60′ online Private Yoga:

 

• Asana based Yoga Practice (Progressive Ashtanga, Vinyasa Flow, Yin Yoga, Restorative)
• Pranayama – Breath Regulation
• Meditation
• Journal Exercises 

 

Booking: 

 

• Only in a written for via email or WhatsApp. Soon an online platform will be available.
• Payment must be done before our first session.
• Scheduled dates for private lessons are binding and will be fully charged unless they are cancelled 24 hours in advance.

Once completed the purchase you will receive a confirmation email with all the info for the next step.

 

IMPORTANT NOTE: if you have current specific physical, emotional or mental conditions –  before purchasing this offers please check first with your doctor first if you can practice Yoga in this moment. If you received the green light from your doctor but you are still not sure, please write me to info@corpogiardino.ch

Let’s see together if I am the right teacher for you in this moment.

 

If you have further questions, please don’t hesitate to reach out writing to: info@corpogiardino.ch

Would you love to learn more about me? Click HERE to access my bio.

with gratitude

Andrea