Online Yoga Virtual Retreat

Reset, Nourish, Refresh

 

Online Yoga Virtual Retreat for exhausted strong and passion-driven women who want to stop for a weekend the daily hustle & busyness, reconnect to themselves, strengthen their mind and nourish their body & heart.

From Friday 1st of October (late afternoon) to Sunday the 3rd, 2021

Online space via Zoom

Only for you I reserved an early bird price!

Are you ready to slow down, soften your busy mind, listen to your inner teacher/compass and refresh your energy by resetting your nervous system?

YES I AM READY!

Imagine If..

You could in only one weekend, in the comfort of your home guided with different Yoga Tools:

  • Connect with your inner teacher/compass, quiet your mind and open your heart.
  • Ground yourself to be in the present moment (not thinking about your phone, emails, clients, appointments..).
  • Open, strengthen and nourish your body, mind and heart.
  • Reset your nervous system in 2.5 days to rejuvenate and use the Energy/ Life force (Prana) you normally use to overthink, overwork and overdo to actually nourish yourself.
  • Connect with other strong and passion-driven women that love to support and cheers for each other.

How would you feel?

I am smiling while I write this, because I think about the face of my students at the end of a retreat: a relaxed, smooth and glowing face.You might ask: Andrea, but how can you be so sure about the outcome? Well, after 10 years of experience I know the power to reset and unwind our nervous system.

I see it on the face of our students, the way we speak to ourselves and others, the way we walk and what we focus on.

Online Yoga Virtual Retreat

We, as strong and passion-driven women, have a huge heart, lot of energy, love to engage, find solutions and give, give and give but..

  • We forget about ourselves, becoming more and more tired (mind, body, heart)entering in a chronic stress modality.

  • We start to experience tightness and tensions in our body/mind.

  • We stop taking care about ourselves and our wellbeing, becoming resentful and very reactive emotionally.
  • It seems that we can’t stop our busyness and hustle, becoming kind of addictive to it.

I know (personally very well) that when we are in that space, we are reaching a point of saturation of stress and overload. If we don’t take action and shift the course of our boat, we are heading straight to burnout.

Burnout is defined as the resulting from chronic stress that has not been successfully managed/addressed. I was there a couple of times and it’s not a fun place to stay.

When we feel we have reached that point of saturation we need to disconnect from the source of stress, breathe, move the body and reset the nervous system.

 
I am ready to take care of myself and join the virtual retreat

This is how the Online Virtual Retreat looks like..

Online Yoga Virtual Retreat
Online Yoga Virtual Retreat
Online Yoga Virtual Retreat

As you can see I use different Yoga Tools (Yoga Styles) to guide you in this transformative week end.  If you are not sure what Rocket Yoga or Yin Yoga are, check the button below to learn more about it.

LEARN MORE ABOUT YOGA STYLES
ok, I am in!

  • The Online Yoga Retreat will happen via Zoom and you will practice Live with me (GMT +2 – Zürich Time)_Replays of course available, inside a protected page of my website. Replays will be available maximum 5 hours later the Live session.
  • Corpo Giardino – Yoga Practice’s Offers are always interactive: there will always place to share feedbacks, questions or asking for support.
  • What we share inside the Retreat is strictly confidential, we speak with respect and support.
I AM READY TO JOIN!

Are you ready to reset, nourish yourself and refresh your system? Book now, take advantage of the Early Bird Price!

BOOK NOW!

Hi there, I am Andrea..

I am so glad we can meet in our Yoga Journey!

An Italian expat Yoga Facilitator/Trainer living in Switzerland, very close to the mountains.

I stepped into a Yoga class at 23 years old, while I was experiencing burn out as an outcome of a very stressful job position in a corporate company. Although my initial skepticism, after only one class I felt again energised and alive after a very long time!

Since that moment I never stopped practicing and teaching: Progressive Ashtanga, The Rocket, Yoga Flow, Yin Yoga & Restorative.

In 2020 I founded Corpo Giardino – Yoga Practices where I support strong, high-energy and passion driven women with different Yoga Tools to:

  • Create and sustain balance in our life in the long term
  • Prevent and navigate stressful situations
  • To embrace our humanity, vulnerability and reconnect to our feminine power

By applying Yoga Tools daily and following the wisdom of Nature we can create and sustain a Balance Life.


If you still need to reflect on, you can start practicing for free from TODAY. IN the last months I created 2 Video Series Freebie (Morning & Evening Practices) to start to create Balance in your Life, using different Yoga Tools and following the cycle and wisdom of Nature.

Click the link below and start practicing today!

START TO PRACTICE TODAY FOR FREE

Photo by Priscilla Du Preez on Unsplash 

Photo by Tim Samuel from Pexels