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Ujjayi Breath & Bandhas Workshop – in person Chur

Lowenhof Reichsgasse 61, Chur

Ujjayi Breath & Bandhas are two key elements of every dynamic Yoga Practice, from Slow Flow, Ashtanga Vinyasa Yoga or The Rocket. With the Ujjayi Breath we can keep our Life Force (Prana) in the body and use that energy to release tensions and untangle physical&emotional blockages thought the work of Bandhas. This is an

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