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Ujjayi Breath & Bandhas are two key elements of every dynamic Yoga Practice, from Slow Flow, Ashtanga Vinyasa Yoga or The Rocket.

With the Ujjayi Breath we can keep our Life Force (Prana) in the body and use that energy to release tensions and untangle physical&emotional blockages thought the work of Bandhas.

This is an incredible opportunity to deepen your Yoga practice, to connect with the inner source of life force and to learn how to use it in your daily life.

You will learn:

  • Theory of Ujjayi Breath
  • Practical exercises
  • Ujjayi Breath applied to the physical practice
  • Theory of Bandhas
  • Practical exercises
  • Bandhas applied to the physical practice

Payment via cash, Twint or Paypal

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