Today in our Blog post we're going to talk about how you can sync Yoga with your Inner Winter (Bleeding time of the month)to respect, honour its own needs, strengths and challenges. Before starting to practice menstrual cycle awareness, I was never enthusiastic about getting my period; it was a time of slowness, tightness, headaches,
if you're interested in women empowerment feminine leadership and the reclamation of our own body has sacred, whole and beautiful you are in the right place. In this blog post specifically, I will share the call I felt from my grandmothers during the first lockdown and how and why I consider Yoga and Menstrual Cycle
Are you currently feeling sleepier, introspective, tired and almost ready to hibernate? If yes, welcome into the autumn/winter energy: a moment of the year where our body is screaming to slow down, restore and retreat. One of the tools that I used to reconnect women with the wisdom of their body after thousands of years
In this Blog Article you will go through a Journey inside the most misunderstood moment in our menstrual cycle: The Premenstrual Phase. We will become aware of this interesting and deep phase of our menstrual cycle and how to cooperate with it, by using different Yoga Tools, on and off the mat. This comes
Today we talk about how pressing “Pause” wakes up your Inner Critic, a dormant tiger that wakes up when we try to do things differently. Nature needs to press pause, take a break to restore in order to replenish its own power. Think about for a second if you would live in a world where it’s
Patriarchy is a collective trauma and a profound wound for women and men. With this Blog Post I would love to begin a conversation with you, the reader (women, men or non-binary) on how thousands of years of repression still have a reverberation in what we believe, in the way we think, speak and behave.
Why do we procrastinate in taking care of ourselves? Watching 5 episodes in a row of the last Netflix series or sitting down in meditation without distraction for 20 minutes before going to bed? Beginning the day by checking immediately our phone or taking the time to slowly wake up in silence, move & breathe
The Power of Living a Balanced Life with Yoga Balance (together with Energy) is one of the most used word in the Yoga Universe. We all aim for a balanced-lifestyle, balanced-diet, balanced work-personal life time, but do we mean exactly? Oxford dictionary defines Balance as: an even distribution of weight enabling someone or something
What is Brain Overload? Before we dive in the definition of Brain Overload - or Information Overload, picture yourself in the following situation (unfortunately common): 10 Tabs are open in your browser: 3 unread emails, one draft, a document you are working on in Dropbox, Canva, Facebook, a zoom call you are attending,
Behind the decision to call this company Corpo Giardino-Yoga Practices, is Self-Nourishment Yoga. I always loved this word: I love to pronounce it, I love the feeling when I imagine how my body, mind, heart and soul would grow and bloom if I take time daily to water the plants, give the right amount
One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, to create and sustain balance in your life. In this way we can create a sustainable lifestyle, when we can prevent burn out and chronic stress and we learn how
It’s totally possible for you, to learn how to build up resilience with Yoga Practices; it’s totally possible for you to learn how to navigate tough situations - burn out/stress, a delicate moment in a relationship - with grace, patience and ease. It’s about committing to ourselves day after day, it’s about becoming our
One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, in order to create and sustain balance in your life. One of the main resistances I observed in the past years – when it comes to step on the mat
Today we talk about resistances, how they show up on the mat and 5 ways to flip resistances 180° on your Yoga mat. You have no idea how many times I prepared and set up my yoga space the evening before, rolled my mat in my living room, prepared a moka and myself mentally to
Discover with me the function of Side Bends in Yoga! One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, in order to create and sustain balance in your life. One of the main resistances I observed in the
