Morning Boost Yoga: the power of Sun Salutation How would you feel if you get up early enough to roll your mat, light up a candle and move and breathe when the rest of the world of your family is still asleep? How would you feel if you could move in silence and start
When was the last time you were able to stop, take a break for you and follow the intelligence of the body? Today I want to talk about our magnificent and incredible body that gives us the possibility to have an experience on this Earth. While we keep working, planning and doing our daily
Today I am super excited to share a Yoga off the Mat practice that really shifted my life and in this specific case, my mornings: 3 Essential Question. It’s a very simple technique that allows me to be present with myself in a specific moment: reconnect with my body, my needs and write down
Waking up in pure bliss, listening to the birds outside and feeling cozy smelling the coffee coming up... is a miracle for the most of us. For a lot of years anxiety was my best friend in the morning: she would come with the familiar feeling of tightness in my chest, shoulders and neck,
As we approach to the end of the first Quarter - Rest, Restore and Recharge - today I am asking a provocatory question: Do you feel guilty when and if you rest? And to dig deeper: do you feel guilty to rest before you feeling tired? (uhh .. that’s a big one)
Today I am going to roll up my sleeves and go through 3 myths I hear a lot in the modern yoga industry. They are many others, but I decided to start with 3 that effects a lot people with overachiever tendencies and a very sensitive heart. Before we dive in, I would
At the end of each Winter, I am astonished how, no matter how hard a Winter was, the little gems find their way out the snow or the mud. And so do we, as we are nature. Today I will share a Spring Yin Yoga sequence, to celebrate the upcoming Spring season, a time
Let’s be honest: talking about menstruation is still a tabu in our society. The purpose of this Blog is not only to suggest you Yoga for menstruation sequences, but also to shine the light on how we can live more in harmony with our 4 different phases of the month. There is still a
Today I want to share with you something very important to me. It will be an intimate conversation between a very deep, profound part of myself and you: art as a form of spirituality. Since I was little, under the influence of my Dad - who is his true nature is the one of
Have you ever found yourself with tensions in your shoulders, back, headache and barely breathing? Does it sound like you? If so, you are in the right place as today I share with you a breath exercise for stress relief and why breath and our wellbeing are connected. Before diving deep in our breath
As we are still in the Winter season, and in the Rest, Restore and Recharge program, today I am super enthusiastic to share with you 30’ Yin Yoga Winter Meridians. It’s a 30 minutes yoga sequence to practice anytime you need a break, very early in the morning or late in the evening.
Does Yoga help us in sleeping better? In this Blog article I will explore and reflect on scientific findings and my personal experience regarding yoga for a better sleep. Sleep in an essential part of our circadian rhythm: in order to function properly not only we need to sleep a certain amount of hours but also
Have you ever felt exhausted at the end of the day? With energy under the shoes, foggy mind, tensions in the shoulders and an overwhelming feeling of tiredness? Well, if so, stay with me for the next 20 minutes to practice a 30’ evening yoga practice to rest, restore and get ready for a
A great tool we have to rest and restore our energy is Restorative Yoga, an incredible journey to restore, surrender and learn how to be supported. Today I am thrilled to share a 30' restorative yoga sequence to practice easily at home. Click here to learn more about other Corpo Giardino's Yoga Tools. With
When I am able to put all the elements of a dynamic practice in place - the rhythm of my ujjayi breath that guides the movements, my mind landing in my body and following the sound of my breath - I feel whole, expanded and exactly where I am supposed to be, neither more
