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The function of Twists in Yoga | Self-Practice Series

By |2021-05-26T09:57:16+02:00May 26th, 2021|Educational, everyday yoga, Yoga at home, Yoga Practices at home|

Today we talk about the function of twists in Yoga and how you can integrate them in your regular Yoga practice.It’s the second “episode” about the self-practice series here in Corpo Giardino – Yoga Practices: the more we have a basic knowledge of the function of specific positions plus the emotional, mental and energetic effects,

My burnout story – Yoga is now as a form of prevention

By |2021-05-19T10:58:31+02:00May 19th, 2021|everyday yoga, mindset work, personal development, stress relief, Uncategorized, Yoga at home, Yoga Practices at home|

Welcome into this new Blog Post where I will open up my heart and get very personal. I will share with you my personal burnout story when I was only 23 years old. I will share my struggles, what I was experiencing and how, after almost 10 years, I still have to pay attention

The function of Forward Bends in Yoga, Self-Practice Series

By |2021-05-12T11:02:24+02:00May 12th, 2021|everyday yoga, Uncategorized, Yoga at home|

The more I speak with my students, the more I can see that lack of basic knowledge of WHAT and especially WHY we are practicing on the mat, can show up as a resistance in our Yoga routine. In order to overcome this resistance and show up for your practice (and mainly yourself), I

Community of Women – The power of a kula 

By |2021-05-12T15:46:10+02:00May 5th, 2021|mindset work, personal development, Yoga at home, Yoga Practices at home|

Have you ever felt, as a passion driven woman, that everything is on your shoulders, you can’t delegate and you are trying to move mountains to reach a goal?  If the answer is yes, please stick to me for the next 10 minutes, when I will explore with you the importance of a community

Self-Yoga Practice – 4 essential elements to practice in safety at home

By |2021-05-25T13:44:52+02:00April 28th, 2021|Educational, Yoga at home, Yoga Practices at home|

Let’s talk about Self-Yoga Practice, how to do in safety and why it’s so important. One of the main passions I have, especially when I work with private programs, is to share my knowledge, tips and strategies with my student – so that they can start to practice with freedom and independently. This is

Morning Boost Yoga: the power of Sun Salutation

By |2021-05-25T14:11:39+02:00April 21st, 2021|everyday yoga, mindset work, Yoga at home, Yoga Practices at home|

Morning Boost Yoga: the power of Sun Salutation How would you feel if you get up early enough to roll your mat, light up a candle and move and breathe when the rest of the world of your family is still asleep? How would you feel if you could move in silence and start

Follow the intelligence of the body- Are you listening?

By |2021-04-14T10:40:10+02:00April 14th, 2021|everyday yoga, Yoga at home, Yoga Practices at home|

When was the last time you were able to stop, take a break for you and follow the intelligence of the body?  Today I want to talk about our magnificent and incredible body that gives us the possibility to have an experience on this Earth.  While we keep working, planning and doing our daily

Yoga off the Mat to begin the day with Awareness – 3 essential questions

By |2021-06-01T15:48:00+02:00April 7th, 2021|everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

Today I am super excited to share a Yoga off the Mat practice that really shifted my life and in this specific case, my mornings: 3 Essential Question. Imagine if... learn how to communicate in a compassionate and loving way with yourself as well with others. step back to observe yourself to soften and

Morning Yoga Routine for Anxiety

By |2021-05-25T14:24:41+02:00March 31st, 2021|Breath Practices, everyday yoga, personal development, stress relief, Yoga at home, Yoga Practices at home|

Waking up in pure bliss, listening to the birds outside and feeling cozy smelling the coffee coming up... is a miracle for the most of us. For a lot of years anxiety was my best friend in the morning: she would come with the familiar feeling of tightness in my chest, shoulders and neck,

Do you feel guilty when you rest?

By |2021-11-15T13:04:09+02:00March 17th, 2021|mindset work, personal development, Yoga at home, Yoga Practices at home|

Do you feel guilty when and if you rest? Do you feel guilty to rest before you feeling tired? In a capitalistic society where we deeply value Productivity and Busyness, I see the struggle to reclaim time to rest, restore or to give ourselves time to make the next step. Our intellectual mind thinks

3 myths about modern Yoga 

By |2021-03-18T16:03:55+02:00March 10th, 2021|mindset work, personal development, Yoga at home, Yoga Practices at home|

Today I am going to roll up my sleeves and go through 3 myths I hear a lot in the modern yoga industry. They are many others, but I decided to start with 3 that effects a lot people with overachiever tendencies and a very sensitive heart.     Before we dive in, I would

Spring Yin Yoga – Are you ready to bloom?

By |2021-05-25T14:52:19+02:00March 3rd, 2021|everyday yoga, Yoga at home, Yoga Practices at home|

At the end of each Winter, I am astonished how, no matter how hard a Winter was, the little gems find their way out the snow or the mud.   And so do we, as we are nature. Today I will share a Spring Yin Yoga sequence, to celebrate the upcoming Spring season, a time

Yoga during Menstruation – Winter part of the month

By |2021-05-25T14:53:43+02:00February 24th, 2021|everyday yoga, meditation, mindset work, personal development, time management, Yoga at home, Yoga Practices at home|

Let’s be honest: talking about menstruation is still a tabu in our society. The purpose of this Blog is not only to suggest you Yoga for menstruation sequences, but also to shine the light on how we can live more in harmony with our 4 different phases of the month.   There is still a

Spirituality and Art

By |2021-03-18T15:58:57+02:00February 17th, 2021|everyday yoga, meditation, personal development, Yoga at home, Yoga Practices at home|

Today I want to share with you something very important to me. It will be an intimate conversation between a very deep, profound part of myself and you: art as a form of spirituality.  Since I was little, under the influence of my Dad - who is his true nature is the one of

Breath for stress relief

By |2021-03-18T15:56:19+02:00February 10th, 2021|Breath Practices, everyday yoga, stress relief, Yoga at home, Yoga Practices at home|

Have you ever found yourself with tensions in your shoulders, back, headache and barely breathing?  Does it sound like you? If so, you are in the right place as today I share with you a breath exercise for stress relief and why breath and our wellbeing are connected.  Before diving deep in our breath

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