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Patriarchy as a form of collective trauma

By |2021-10-13T10:39:09+02:00October 13th, 2021|Educational, everyday yoga, feminine way, Yoga at home, Yoga Practices at home|

Patriarchy is a collective trauma and a profound wound for women and men. With this Blog Post I would love to begin a conversation with you, the reader (women, men or non-binary) on how thousands of years of repression still have a reverberation in what we believe, in the way we think, speak and

Why do we procrastinate in taking care of ourselves?

By |2021-09-29T09:56:17+02:00September 29th, 2021|Educational, everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

Why do we procrastinate in taking care of ourselves? Watching 5 episodes in a row of the last Netflix series or sitting down in meditation without distraction for 20 minutes before going to bed? Beginning the day by checking immediately our phone or taking the time to slowly wake up in silence, move & breathe

The Process of Undoing in Yoga | On and Off the Mat

By |2021-09-29T11:08:10+02:00September 22nd, 2021|Educational, everyday yoga, mindset work, personal development, Yoga at home|

Yoga is, at its very core, a process of Undoing. Practice after practice we begin to remove layers of cultural, collective and self-limiting beliefs, past experiences, conditionings, bias and interpretations. It’s a never-ending process because we constantly evolve in parallel with our life. It’s the process of letting go who we think we are

The Power of Living a Balanced Life with Yoga

By |2021-08-25T09:43:19+02:00August 25th, 2021|Educational, everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

The Power of Living a Balanced Life with Yoga Balance (together with Energy) is one of the most used word in the Yoga Universe. We all aim for a balanced-lifestyle, balanced-diet, balanced work-personal life time, but do we mean exactly? Oxford dictionary defines Balance as: an even distribution of weight enabling someone or something

Brain Overload _ Breathe to slow down

By |2021-08-11T09:13:15+02:00August 10th, 2021|Breath Practices, Educational, everyday yoga, personal development, stress relief, Yoga at home, Yoga Practices at home|

What is Brain Overload?   Before we dive in the definition of Brain Overload - or Information Overload, picture yourself in the following situation (unfortunately common): 10 Tabs are open in your browser: 3 unread emails, one draft, a document you are working on in Dropbox, Canva, Facebook, a zoom call you are attending,

Self-Nourishment_ the way of Yoga

By |2021-08-03T11:17:29+02:00August 3rd, 2021|everyday yoga, mindset work, personal development, stress relief, Yoga at home, Yoga Practices at home|

Behind the decision to call this company Corpo Giardino-Yoga Practices, is Self-Nourishment Yoga. I always loved this word: I love to pronounce it, I love the feeling when I imagine how my body, mind, heart and soul would grow and bloom if I take time daily to water the plants, give the right amount

The function of Inversions in Yoga | Self-Practice Series

By |2021-07-13T14:16:32+02:00July 21st, 2021|everyday yoga, personal development, Uncategorized, Yoga at home, Yoga Practices at home|

One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, to create and sustain balance in your life. In this way we can create a sustainable lifestyle, when we can prevent burn out and chronic stress and we learn how

Build up Resilience with Yoga_ You have everything you need inside yourself

By |2021-07-14T09:08:42+02:00July 14th, 2021|everyday yoga, personal development, stress relief, Yoga at home, Yoga Practices at home|

It’s totally possible for you, to learn how to build up resilience with Yoga Practices; it’s totally possible for you to learn how to navigate tough situations - burn out/stress, a delicate moment in a relationship - with grace, patience and ease. It’s about committing to ourselves day after day, it’s about becoming our

The function of Back Bends in Yoga, Self-Practice Series 

By |2021-07-07T10:54:00+02:00July 7th, 2021|Educational, everyday yoga, Uncategorized, Yoga at home, Yoga Practices at home|

One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, in order to create and sustain balance in your life. One of the main resistances I observed in the past years – when it comes to step on the mat

I don’t want to practice Yoga! 5 ways to flip resistances 180° on your Yoga mat

By |2021-06-30T10:17:48+02:00June 30th, 2021|everyday yoga, mindset work, personal development, time management, Yoga at home, Yoga Practices at home|

Today we talk about resistances, how they show up on the mat and 5 ways to flip resistances 180° on your Yoga mat. You have no idea how many times I prepared and set up my yoga space the evening before, rolled my mat in my living room, prepared a moka and myself mentally to

The function of Side Bends in Yoga, Self-Practice Series

By |2021-06-23T08:54:05+02:00June 23rd, 2021|everyday yoga, Uncategorized, Yoga at home, Yoga Practices at home|

Discover with me the function of Side Bends in Yoga! One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, in order to create and sustain balance in your life. One of the main resistances I observed in the

Fill up your cup first – Replenish your physical, emotional and mental energy

By |2021-09-15T09:55:37+02:00June 8th, 2021|mindset work, time management, Yoga at home|

Have you ever felt depleted, without energy and resentful towards others? Have you ever found yourself postponing your self-care practices (like Yoga practices, a bath, a walk, a break) or rushing through them because you thought “I don’t have enough time”? If yes, well, I know what you are feeling and probably thinking.It’s a mix

The function of Twists in Yoga | Self-Practice Series

By |2021-05-26T09:57:16+02:00May 26th, 2021|Educational, everyday yoga, Yoga at home, Yoga Practices at home|

Today we talk about the function of twists in Yoga and how you can integrate them in your regular Yoga practice.It’s the second “episode” about the self-practice series here in Corpo Giardino – Yoga Practices: the more we have a basic knowledge of the function of specific positions plus the emotional, mental and energetic effects,

My burnout story – Yoga is now as a form of prevention

By |2021-05-19T10:58:31+02:00May 19th, 2021|everyday yoga, mindset work, personal development, stress relief, Uncategorized, Yoga at home, Yoga Practices at home|

Welcome into this new Blog Post where I will open up my heart and get very personal. I will share with you my personal burnout story when I was only 23 years old. I will share my struggles, what I was experiencing and how, after almost 10 years, I still have to pay attention

The function of Forward Bends in Yoga, Self-Practice Series

By |2021-05-12T11:02:24+02:00May 12th, 2021|everyday yoga, Uncategorized, Yoga at home|

The more I speak with my students, the more I can see that lack of basic knowledge of WHAT and especially WHY we are practicing on the mat, can show up as a resistance in our Yoga routine. In order to overcome this resistance and show up for your practice (and mainly yourself), I

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