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Sync Yoga with your Inner Winter (Bleeding time)

By |2022-01-18T09:01:56+02:00January 17th, 2022|feminine way, Menstrual Cycle Awareness, Yoga at home, Yoga Practices at home|

Today in our Blog post we're going to talk about how you can sync Yoga with your Inner Winter (Bleeding time of the month)to respect, honour its own needs, strengths and challenges. Before starting to practice menstrual cycle awareness, I was never enthusiastic about getting my period; it was a time of slowness, tightness, headaches,

Yoga and Menstrual Cycle Awareness as Women’s Empowerment Tools

By |2022-01-04T15:42:16+02:00January 3rd, 2022|feminine way, mindset work, personal development, Yoga at home, Yoga Practices at home|

if you're interested in women empowerment feminine leadership and the reclamation of our own body has sacred, whole and beautiful you are in the right place. In this blog post specifically, I will share the call I felt from my grandmothers during the first lockdown and how and why I consider Yoga and Menstrual Cycle

Honour the darkest moment of the year – live in sync with Nature

By |2021-11-24T11:19:30+02:00November 24th, 2021|Educational, feminine way, Yoga at home, Yoga Practices at home|

Are you currently feeling sleepier, introspective, tired and almost ready to hibernate? If yes, welcome into the autumn/winter energy: a moment of the year where our body is screaming to slow down, restore and retreat. One of the tools that I used to reconnect women with the wisdom of their body after thousands of years

Yoga and the Premenstrual Phase | Honour the power of your inner Autumn

By |2021-11-13T15:21:40+02:00November 7th, 2021|everyday yoga, feminine way, meditation, mindset work, Yoga at home, Yoga Practices at home|

In this Blog Article you will go through a Journey inside the most misunderstood moment in our menstrual cycle: The Premenstrual Phase. We will become aware of this interesting and deep phase of our menstrual cycle and how to cooperate with it, by using different Yoga Tools, on and off the mat. This comes

When pressing “Pause” wakes up your Inner Critic

By |2021-10-27T10:03:45+02:00October 25th, 2021|feminine way, personal development, stress relief, Yoga at home, Yoga Practices at home|

  Today we talk about how pressing “Pause” wakes up your Inner Critic, a dormant tiger that wakes up when we try to do things differently.  Nature needs to press pause, take a break to restore in order to replenish its own power. Think about for a second if you would live in a world where it’s

Patriarchy as a form of collective trauma

By |2021-10-21T11:48:48+02:00October 13th, 2021|Educational, everyday yoga, feminine way, Yoga at home, Yoga Practices at home|

Patriarchy is a collective trauma and a profound wound for women and men. With this Blog Post I would love to begin a conversation with you, the reader (women, men or non-binary) on how thousands of years of repression still have a reverberation in what we believe, in the way we think, speak and behave.

Why do we procrastinate in taking care of ourselves?

By |2021-09-29T09:56:17+02:00September 29th, 2021|Educational, everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

Why do we procrastinate in taking care of ourselves? Watching 5 episodes in a row of the last Netflix series or sitting down in meditation without distraction for 20 minutes before going to bed? Beginning the day by checking immediately our phone or taking the time to slowly wake up in silence, move & breathe

The Process of Undoing in Yoga | On and Off the Mat

By |2021-09-29T11:08:10+02:00September 22nd, 2021|Educational, everyday yoga, mindset work, personal development, Yoga at home|

Yoga is, at its very core, a process of Undoing. Practice after practice we begin to remove layers of cultural, collective and self-limiting beliefs, past experiences, conditionings, bias and interpretations. It’s a never-ending process because we constantly evolve in parallel with our life. It’s the process of letting go who we think we are

The Power of Living a Balanced Life with Yoga

By |2021-08-25T09:43:19+02:00August 25th, 2021|Educational, everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

The Power of Living a Balanced Life with Yoga Balance (together with Energy) is one of the most used word in the Yoga Universe. We all aim for a balanced-lifestyle, balanced-diet, balanced work-personal life time, but do we mean exactly? Oxford dictionary defines Balance as: an even distribution of weight enabling someone or something

Brain Overload _ Breathe to slow down

By |2021-08-11T09:13:15+02:00August 10th, 2021|Breath Practices, Educational, everyday yoga, personal development, stress relief, Yoga at home, Yoga Practices at home|

What is Brain Overload?   Before we dive in the definition of Brain Overload - or Information Overload, picture yourself in the following situation (unfortunately common): 10 Tabs are open in your browser: 3 unread emails, one draft, a document you are working on in Dropbox, Canva, Facebook, a zoom call you are attending,

Self-Nourishment_ the way of Yoga

By |2021-08-03T11:17:29+02:00August 3rd, 2021|everyday yoga, mindset work, personal development, stress relief, Yoga at home, Yoga Practices at home|

Behind the decision to call this company Corpo Giardino-Yoga Practices, is Self-Nourishment Yoga. I always loved this word: I love to pronounce it, I love the feeling when I imagine how my body, mind, heart and soul would grow and bloom if I take time daily to water the plants, give the right amount

The function of Inversions in Yoga | Self-Practice Series

By |2021-07-13T14:16:32+02:00July 21st, 2021|everyday yoga, personal development, Uncategorized, Yoga at home, Yoga Practices at home|

One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, to create and sustain balance in your life. In this way we can create a sustainable lifestyle, when we can prevent burn out and chronic stress and we learn how

Build up Resilience with Yoga_ You have everything you need inside yourself

By |2021-07-14T09:08:42+02:00July 14th, 2021|everyday yoga, personal development, stress relief, Yoga at home, Yoga Practices at home|

It’s totally possible for you, to learn how to build up resilience with Yoga Practices; it’s totally possible for you to learn how to navigate tough situations - burn out/stress, a delicate moment in a relationship - with grace, patience and ease. It’s about committing to ourselves day after day, it’s about becoming our

The function of Back Bends in Yoga, Self-Practice Series 

By |2021-07-07T10:54:00+02:00July 7th, 2021|Educational, everyday yoga, Uncategorized, Yoga at home, Yoga Practices at home|

One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, in order to create and sustain balance in your life. One of the main resistances I observed in the past years – when it comes to step on the mat

I don’t want to practice Yoga! 5 ways to flip resistances 180° on your Yoga mat

By |2021-06-30T10:17:48+02:00June 30th, 2021|everyday yoga, mindset work, personal development, time management, Yoga at home, Yoga Practices at home|

Today we talk about resistances, how they show up on the mat and 5 ways to flip resistances 180° on your Yoga mat. You have no idea how many times I prepared and set up my yoga space the evening before, rolled my mat in my living room, prepared a moka and myself mentally to

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