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The function of Inversions in Yoga | Self-Practice Series

By |2021-07-13T14:16:32+02:00July 21st, 2021|everyday yoga, personal development, Uncategorized, Yoga at home, Yoga Practices at home|

One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, to create and sustain balance in your life. In this way we can create a sustainable lifestyle, when we can prevent burn out and chronic stress and we learn how

The function of Back Bends in Yoga, Self-Practice Series 

By |2021-07-07T10:54:00+02:00July 7th, 2021|Educational, everyday yoga, Uncategorized, Yoga at home, Yoga Practices at home|

One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, in order to create and sustain balance in your life. One of the main resistances I observed in the past years – when it comes to step on the mat

The function of Side Bends in Yoga, Self-Practice Series

By |2021-06-23T08:54:05+02:00June 23rd, 2021|everyday yoga, Uncategorized, Yoga at home, Yoga Practices at home|

Discover with me the function of Side Bends in Yoga! One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, in order to create and sustain balance in your life. One of the main resistances I observed in the

My burnout story – Yoga is now as a form of prevention

By |2021-05-19T10:58:31+02:00May 19th, 2021|everyday yoga, mindset work, personal development, stress relief, Uncategorized, Yoga at home, Yoga Practices at home|

Welcome into this new Blog Post where I will open up my heart and get very personal. I will share with you my personal burnout story when I was only 23 years old. I will share my struggles, what I was experiencing and how, after almost 10 years, I still have to pay attention

The function of Forward Bends in Yoga, Self-Practice Series

By |2021-05-12T11:02:24+02:00May 12th, 2021|everyday yoga, Uncategorized, Yoga at home|

The more I speak with my students, the more I can see that lack of basic knowledge of WHAT and especially WHY we are practicing on the mat, can show up as a resistance in our Yoga routine. In order to overcome this resistance and show up for your practice (and mainly yourself), I

30’ EVENING YOGA PRACTICE – invite calmness

By |2021-05-25T14:58:08+02:00January 20th, 2021|everyday yoga, stress relief, Uncategorized, Yoga at home, Yoga Practices at home|

Have you ever felt exhausted at the end of the day? With energy under the shoes, foggy mind, tensions in the shoulders and an overwhelming feeling of tiredness? Well, if so, stay with me for the next 20 minutes to practice a 30’ evening yoga practice to rest, restore and get ready for a

MY VINTAGE LOVE STORY: not only fabrics but also self-expression

By |2021-02-02T15:50:58+02:00January 7th, 2021|block printing, Uncategorized, vintage, yoga accessories|

Nice to meet you guys, I am Rita Molina – responsible for the design and production of the Corpo Giardino’s line. With this Blog I would love to share my story with Vintage and how everything is coming together organically into the Corpo Giardino’s production. My story I fell in love with Vintage clothes

Low Impact _ Yoga Accessories’ Production

By |2021-10-14T15:23:36+02:00December 2nd, 2020|Uncategorized, yoga accessories|

How can we apply Low Impact Tools in the Corpo Giardino_Lab’s Production? How can we apply the principles of Yoga to produce something ethical and in full respect for the people and environment? These were the main 2 big Questions that me and Rita faced when we decided to start collaborating and begin our adventure

Yoga daily Routine- how to create and habit and build your practice at home

By |2021-02-02T16:22:11+02:00November 30th, 2020|Uncategorized, Yoga at home|

If you are planning to integrate a Yoga routine in your daily life at home with freedom and based on your needs, I will share with you a secret: it takes time  Are you surprised? Maybe not :) The Journey to a new Habit Every time we want to create a new habit in

20 minutes Evening Yin Yoga Sequence – Practicing at home

By |2021-02-02T16:24:33+02:00November 23rd, 2020|Uncategorized, Yoga at home|

   Dear beautiful Yoga Community, This week I would love to share with you a very simple Yin Yoga Practice to do at home in the evening to honour the intimate and resting energy of this time of the day. If you are new to Yin Yoga, please click here to head to the Yin

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