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I don’t want to practice Yoga! 5 ways to flip resistances 180° on your Yoga mat

By |2021-06-30T10:17:48+02:00June 30th, 2021|everyday yoga, mindset work, personal development, time management, Yoga at home, Yoga Practices at home|

Today we talk about resistances, how they show up on the mat and 5 ways to flip resistances 180° on your Yoga mat. You have no idea how many times I prepared and set up my yoga space the evening before, rolled my mat in my living room, prepared a moka and myself mentally to

Fill up your cup first – Replenish your physical, emotional and mental energy

By |2021-09-15T09:55:37+02:00June 8th, 2021|mindset work, time management, Yoga at home|

Have you ever felt depleted, without energy and resentful towards others? Have you ever found yourself postponing your self-care practices (like Yoga practices, a bath, a walk, a break) or rushing through them because you thought “I don’t have enough time”? If yes, well, I know what you are feeling and probably thinking.It’s a mix

Yoga during Menstruation – Winter part of the month

By |2021-05-25T14:53:43+02:00February 24th, 2021|everyday yoga, meditation, mindset work, personal development, time management, Yoga at home, Yoga Practices at home|

Let’s be honest: talking about menstruation is still a tabu in our society. The purpose of this Blog is not only to suggest you Yoga for menstruation sequences, but also to shine the light on how we can live more in harmony with our 4 different phases of the month.   There is still a

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