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Brain Overload _ Breathe to slow down

By |2021-08-11T09:13:15+02:00August 10th, 2021|Breath Practices, Educational, everyday yoga, personal development, stress relief, Yoga at home, Yoga Practices at home|

What is Brain Overload?   Before we dive in the definition of Brain Overload - or Information Overload, picture yourself in the following situation (unfortunately common): 10 Tabs are open in your browser: 3 unread emails, one draft, a document you are working on in Dropbox, Canva, Facebook, a zoom call you are attending,

Self-Nourishment_ the way of Yoga

By |2021-08-03T11:17:29+02:00August 3rd, 2021|everyday yoga, mindset work, personal development, stress relief, Yoga at home, Yoga Practices at home|

Behind the decision to call this company Corpo Giardino-Yoga Practices, is Self-Nourishment Yoga. I always loved this word: I love to pronounce it, I love the feeling when I imagine how my body, mind, heart and soul would grow and bloom if I take time daily to water the plants, give the right amount

Build up Resilience with Yoga_ You have everything you need inside yourself

By |2021-07-14T09:08:42+02:00July 14th, 2021|everyday yoga, personal development, stress relief, Yoga at home, Yoga Practices at home|

It’s totally possible for you, to learn how to build up resilience with Yoga Practices; it’s totally possible for you to learn how to navigate tough situations - burn out/stress, a delicate moment in a relationship - with grace, patience and ease. It’s about committing to ourselves day after day, it’s about becoming our

My burnout story – Yoga is now as a form of prevention

By |2021-05-19T10:58:31+02:00May 19th, 2021|everyday yoga, mindset work, personal development, stress relief, Uncategorized, Yoga at home, Yoga Practices at home|

Welcome into this new Blog Post where I will open up my heart and get very personal. I will share with you my personal burnout story when I was only 23 years old. I will share my struggles, what I was experiencing and how, after almost 10 years, I still have to pay attention

Morning Yoga Routine for Anxiety

By |2021-05-25T14:24:41+02:00March 31st, 2021|Breath Practices, everyday yoga, personal development, stress relief, Yoga at home, Yoga Practices at home|

Waking up in pure bliss, listening to the birds outside and feeling cozy smelling the coffee coming up... is a miracle for the most of us. For a lot of years anxiety was my best friend in the morning: she would come with the familiar feeling of tightness in my chest, shoulders and neck,

Breath for stress relief

By |2021-03-18T15:56:19+02:00February 10th, 2021|Breath Practices, everyday yoga, stress relief, Yoga at home, Yoga Practices at home|

Have you ever found yourself with tensions in your shoulders, back, headache and barely breathing?  Does it sound like you? If so, you are in the right place as today I share with you a breath exercise for stress relief and why breath and our wellbeing are connected.  Before diving deep in our breath

30’ Yin Yoga Winter Meridians

By |2021-05-25T14:55:26+02:00February 3rd, 2021|everyday yoga, stress relief, Yoga at home, Yoga Practices at home|

As we are still in the Winter season, and in the Rest, Restore and Recharge program, today I am super enthusiastic to share with you 30’ Yin Yoga Winter Meridians.   It’s a 30 minutes yoga sequence to practice anytime you need a break, very early in the morning or late in the evening.

30’ EVENING YOGA PRACTICE – invite calmness

By |2021-05-25T14:58:08+02:00January 20th, 2021|everyday yoga, stress relief, Uncategorized, Yoga at home, Yoga Practices at home|

Have you ever felt exhausted at the end of the day? With energy under the shoes, foggy mind, tensions in the shoulders and an overwhelming feeling of tiredness? Well, if so, stay with me for the next 20 minutes to practice a 30’ evening yoga practice to rest, restore and get ready for a

15’ Mindful Meditation – Are my Body, Mind and Heart rested?

By |2021-05-26T14:54:56+02:00January 13th, 2021|everyday yoga, meditation, stress relief, Yoga at home|

As we continue to dive deep and explore the theme/need of rest, today I am very happy to share a 15’ mindful meditation to become aware of our physical, emotional and mental state. A 15' mindful meditation can support us in becoming more sensible of our needs to then put in place strategies/actions to

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