Are you wondering why it’s important to gather in community (in person or online)? If yes, well – this Blog Post is really for you. In today's Blog Post, I want to talk about why it's important to gather in community that shares the same purpose, values and vision – for our personal and
In Today Blog Post’s we're going to talk about daily body-based wisdom, its own definition and the role of a body-based practice like Yoga. And of course, why it's so important. We're also going to close with a simple daily body-based wisdom practice to reconnect immediately with your own body. We hear a lot
if you're interested in women empowerment feminine leadership and the reclamation of our own body has sacred, whole and beautiful you are in the right place. In this blog post specifically, I will share the call I felt from my grandmothers during the first lockdown and how and why I consider Yoga and Menstrual Cycle
Today we talk about how pressing “Pause” wakes up your Inner Critic, a dormant tiger that wakes up when we try to do things differently. Nature needs to press pause, take a break to restore in order to replenish its own power. Think about for a second if you would live in a world where it’s
Why do we procrastinate in taking care of ourselves? Watching 5 episodes in a row of the last Netflix series or sitting down in meditation without distraction for 20 minutes before going to bed? Beginning the day by checking immediately our phone or taking the time to slowly wake up in silence, move & breathe
Yoga is, at its very core, a process of Undoing. Practice after practice we begin to remove layers of cultural, collective and self-limiting beliefs, past experiences, conditionings, bias and interpretations. It’s a never-ending process because we constantly evolve in parallel with our life. It’s the process of letting go who we think we are
The Power of Living a Balanced Life with Yoga Balance (together with Energy) is one of the most used word in the Yoga Universe. We all aim for a balanced-lifestyle, balanced-diet, balanced work-personal life time, but do we mean exactly? Oxford dictionary defines Balance as: an even distribution of weight enabling someone or something
What is Brain Overload? Before we dive in the definition of Brain Overload - or Information Overload, picture yourself in the following situation (unfortunately common): 10 Tabs are open in your browser: 3 unread emails, one draft, a document you are working on in Dropbox, Canva, Facebook, a zoom call you are attending,
Behind the decision to call this company Corpo Giardino-Yoga Practices, is Self-Nourishment Yoga. I always loved this word: I love to pronounce it, I love the feeling when I imagine how my body, mind, heart and soul would grow and bloom if I take time daily to water the plants, give the right amount
One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, to create and sustain balance in your life. In this way we can create a sustainable lifestyle, when we can prevent burn out and chronic stress and we learn how
It’s totally possible for you, to learn how to build up resilience with Yoga Practices; it’s totally possible for you to learn how to navigate tough situations - burn out/stress, a delicate moment in a relationship - with grace, patience and ease. It’s about committing to ourselves day after day, it’s about becoming our
Today we talk about resistances, how they show up on the mat and 5 ways to flip resistances 180° on your Yoga mat. You have no idea how many times I prepared and set up my yoga space the evening before, rolled my mat in my living room, prepared a moka and myself mentally to
Welcome into this new Blog Post where I will open up my heart and get very personal. I will share with you my personal burnout story when I was only 23 years old. I will share my struggles, what I was experiencing and how, after almost 10 years, I still have to pay attention
Have you ever felt, as a passion driven woman, that everything is on your shoulders, you can’t delegate and you are trying to move mountains to reach a goal? If the answer is yes, please stick to me for the next 10 minutes, when I will explore with you the importance of a community
Today I am super excited to share a Yoga off the Mat practice that really shifted my life and in this specific case, my mornings: 3 Essential Question. Imagine if... learn how to communicate in a compassionate and loving way with yourself as well with others. step back to observe yourself to soften and
