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Yoga off the Mat to begin the day with Awareness – 3 essential questions

By |2021-04-07T11:10:48+02:00April 7th, 2021|everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

Today I am super excited to share a Yoga off the Mat practice that really shifted my life and in this specific case, my mornings: 3 Essential Question.   It’s a very simple technique that allows me to be present with myself in a specific moment: reconnect with my body, my needs and write down

Morning Yoga Routine for Anxiety

By |2021-03-31T14:58:01+02:00March 31st, 2021|Breath Practices, everyday yoga, personal development, stress relief, Yoga at home, Yoga Practices at home|

Waking up in pure bliss, listening to the birds outside and feeling cozy smelling the coffee coming up... is a miracle for the most of us. For a lot of years anxiety was my best friend in the morning: she would come with the familiar feeling of tightness in my chest, shoulders and neck,

Do you feel guilty when you rest?

By |2021-03-19T17:45:19+02:00March 17th, 2021|mindset work, personal development, Yoga at home, Yoga Practices at home|

As we approach to the end of the first Quarter - Rest, Restore and Recharge - today I am asking a provocatory question:   Do you feel guilty when and if you rest?   And to dig deeper: do you feel guilty to rest before you feeling tired? (uhh .. that’s a big one) 

3 myths about modern Yoga 

By |2021-03-18T16:03:55+02:00March 10th, 2021|mindset work, personal development, Yoga at home, Yoga Practices at home|

Today I am going to roll up my sleeves and go through 3 myths I hear a lot in the modern yoga industry. They are many others, but I decided to start with 3 that effects a lot people with overachiever tendencies and a very sensitive heart.     Before we dive in, I would

Yoga during Menstruation – Winter part of the month

By |2021-03-18T16:00:56+02:00February 24th, 2021|everyday yoga, meditation, mindset work, personal development, time management, Yoga at home, Yoga Practices at home|

Let’s be honest: talking about menstruation is still a tabu in our society. The purpose of this Blog is not only to suggest you Yoga for menstruation sequences, but also to shine the light on how we can live more in harmony with our 4 different phases of the month.   There is still a

Spirituality and Art

By |2021-03-18T15:58:57+02:00February 17th, 2021|everyday yoga, meditation, personal development, Yoga at home, Yoga Practices at home|

Today I want to share with you something very important to me. It will be an intimate conversation between a very deep, profound part of myself and you: art as a form of spirituality.  Since I was little, under the influence of my Dad - who is his true nature is the one of

New Year Resolutions -Are you ready for 2021?

By |2021-02-02T16:17:30+02:00December 7th, 2020|personal development, Yoga at home|

At the end of each year we have so many new year resolutions to put in place from January on: hit the gym  be on a diet start a new project meditate all day  ...and the list could go on and on! How many days does it last? Well, if we are lucky new

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