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Yoga and the Premenstrual Phase | Honour the power of your inner Autumn

By |2021-11-13T15:21:40+02:00November 7th, 2021|everyday yoga, feminine way, meditation, mindset work, Yoga at home, Yoga Practices at home|

In this Blog Article you will go through a Journey inside the most misunderstood moment in our menstrual cycle: The Premenstrual Phase. We will become aware of this interesting and deep phase of our menstrual cycle and how to cooperate with it, by using different Yoga Tools, on and off the mat. This comes

Why do we procrastinate in taking care of ourselves?

By |2021-09-29T09:56:17+02:00September 29th, 2021|Educational, everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

Why do we procrastinate in taking care of ourselves? Watching 5 episodes in a row of the last Netflix series or sitting down in meditation without distraction for 20 minutes before going to bed? Beginning the day by checking immediately our phone or taking the time to slowly wake up in silence, move & breathe

The Process of Undoing in Yoga | On and Off the Mat

By |2021-09-29T11:08:10+02:00September 22nd, 2021|Educational, everyday yoga, mindset work, personal development, Yoga at home|

Yoga is, at its very core, a process of Undoing. Practice after practice we begin to remove layers of cultural, collective and self-limiting beliefs, past experiences, conditionings, bias and interpretations. It’s a never-ending process because we constantly evolve in parallel with our life. It’s the process of letting go who we think we are

The Power of Living a Balanced Life with Yoga

By |2021-08-25T09:43:19+02:00August 25th, 2021|Educational, everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

The Power of Living a Balanced Life with Yoga Balance (together with Energy) is one of the most used word in the Yoga Universe. We all aim for a balanced-lifestyle, balanced-diet, balanced work-personal life time, but do we mean exactly? Oxford dictionary defines Balance as: an even distribution of weight enabling someone or something

Self-Nourishment_ the way of Yoga

By |2021-08-03T11:17:29+02:00August 3rd, 2021|everyday yoga, mindset work, personal development, stress relief, Yoga at home, Yoga Practices at home|

Behind the decision to call this company Corpo Giardino-Yoga Practices, is Self-Nourishment Yoga. I always loved this word: I love to pronounce it, I love the feeling when I imagine how my body, mind, heart and soul would grow and bloom if I take time daily to water the plants, give the right amount

I don’t want to practice Yoga! 5 ways to flip resistances 180° on your Yoga mat

By |2021-06-30T10:17:48+02:00June 30th, 2021|everyday yoga, mindset work, personal development, time management, Yoga at home, Yoga Practices at home|

Today we talk about resistances, how they show up on the mat and 5 ways to flip resistances 180° on your Yoga mat. You have no idea how many times I prepared and set up my yoga space the evening before, rolled my mat in my living room, prepared a moka and myself mentally to

Fill up your cup first – Replenish your physical, emotional and mental energy

By |2021-09-15T09:55:37+02:00June 8th, 2021|mindset work, time management, Yoga at home|

Have you ever felt depleted, without energy and resentful towards others? Have you ever found yourself postponing your self-care practices (like Yoga practices, a bath, a walk, a break) or rushing through them because you thought “I don’t have enough time”? If yes, well, I know what you are feeling and probably thinking.It’s a mix

My burnout story – Yoga is now as a form of prevention

By |2021-05-19T10:58:31+02:00May 19th, 2021|everyday yoga, mindset work, personal development, stress relief, Uncategorized, Yoga at home, Yoga Practices at home|

Welcome into this new Blog Post where I will open up my heart and get very personal. I will share with you my personal burnout story when I was only 23 years old. I will share my struggles, what I was experiencing and how, after almost 10 years, I still have to pay attention

Community of Women – The power of a kula 

By |2021-05-12T15:46:10+02:00May 5th, 2021|mindset work, personal development, Yoga at home, Yoga Practices at home|

Have you ever felt, as a passion driven woman, that everything is on your shoulders, you can’t delegate and you are trying to move mountains to reach a goal?  If the answer is yes, please stick to me for the next 10 minutes, when I will explore with you the importance of a community

Morning Boost Yoga: the power of Sun Salutation

By |2021-05-25T14:11:39+02:00April 21st, 2021|everyday yoga, mindset work, Yoga at home, Yoga Practices at home|

Morning Boost Yoga: the power of Sun Salutation How would you feel if you get up early enough to roll your mat, light up a candle and move and breathe when the rest of the world of your family is still asleep? How would you feel if you could move in silence and start

Yoga off the Mat to begin the day with Awareness – 3 essential questions

By |2021-06-01T15:48:00+02:00April 7th, 2021|everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

Today I am super excited to share a Yoga off the Mat practice that really shifted my life and in this specific case, my mornings: 3 Essential Question. Imagine if... learn how to communicate in a compassionate and loving way with yourself as well with others. step back to observe yourself to soften and

Do you feel guilty when you rest?

By |2021-11-15T13:04:09+02:00March 17th, 2021|mindset work, personal development, Yoga at home, Yoga Practices at home|

Do you feel guilty when and if you rest? Do you feel guilty to rest before you feeling tired? In a capitalistic society where we deeply value Productivity and Busyness, I see the struggle to reclaim time to rest, restore or to give ourselves time to make the next step. Our intellectual mind thinks

3 myths about modern Yoga 

By |2021-03-18T16:03:55+02:00March 10th, 2021|mindset work, personal development, Yoga at home, Yoga Practices at home|

Today I am going to roll up my sleeves and go through 3 myths I hear a lot in the modern yoga industry. They are many others, but I decided to start with 3 that effects a lot people with overachiever tendencies and a very sensitive heart.     Before we dive in, I would

Yoga during Menstruation – Winter part of the month

By |2021-05-25T14:53:43+02:00February 24th, 2021|everyday yoga, meditation, mindset work, personal development, time management, Yoga at home, Yoga Practices at home|

Let’s be honest: talking about menstruation is still a tabu in our society. The purpose of this Blog is not only to suggest you Yoga for menstruation sequences, but also to shine the light on how we can live more in harmony with our 4 different phases of the month.   There is still a

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