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Morning Boost Yoga: the power of Sun Salutation

By |2021-04-21T10:17:38+02:00April 21st, 2021|everyday yoga, mindset work, Yoga at home, Yoga Practices at home|

Morning Boost Yoga: the power of Sun Salutation How would you feel if you get up early enough to roll your mat, light up a candle and move and breathe when the rest of the world of your family is still asleep? How would you feel if you could move in silence and start

Yoga off the Mat to begin the day with Awareness – 3 essential questions

By |2021-04-07T11:10:48+02:00April 7th, 2021|everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

Today I am super excited to share a Yoga off the Mat practice that really shifted my life and in this specific case, my mornings: 3 Essential Question.   It’s a very simple technique that allows me to be present with myself in a specific moment: reconnect with my body, my needs and write down

Do you feel guilty when you rest?

By |2021-03-19T17:45:19+02:00March 17th, 2021|mindset work, personal development, Yoga at home, Yoga Practices at home|

As we approach to the end of the first Quarter - Rest, Restore and Recharge - today I am asking a provocatory question:   Do you feel guilty when and if you rest?   And to dig deeper: do you feel guilty to rest before you feeling tired? (uhh .. that’s a big one) 

3 myths about modern Yoga 

By |2021-03-18T16:03:55+02:00March 10th, 2021|mindset work, personal development, Yoga at home, Yoga Practices at home|

Today I am going to roll up my sleeves and go through 3 myths I hear a lot in the modern yoga industry. They are many others, but I decided to start with 3 that effects a lot people with overachiever tendencies and a very sensitive heart.     Before we dive in, I would

Yoga during Menstruation – Winter part of the month

By |2021-03-18T16:00:56+02:00February 24th, 2021|everyday yoga, meditation, mindset work, personal development, time management, Yoga at home, Yoga Practices at home|

Let’s be honest: talking about menstruation is still a tabu in our society. The purpose of this Blog is not only to suggest you Yoga for menstruation sequences, but also to shine the light on how we can live more in harmony with our 4 different phases of the month.   There is still a

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