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Menstrual Cycle Awareness

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Inner Seasons Menstrual Cycle – Inner Spring

By |2022-03-11T15:35:24+02:00March 11th, 2022|feminine way, inner seasons, Menstrual Cycle Awareness, Yoga at home, Yoga Practices at home|

Welcome to a new Blog Post here in Corpo Giardino - Yoga Practices, that belongs to a longer series about Inner Seasons Menstrual Cycle.  In today’s Blog Post, we're going to talk about a season of the menstrual cycle Inner Spring, which is a specific season inside our menstrual cycle. This is the part 1 or the

Sync Yoga with your Inner Winter (Bleeding time)

By |2022-01-18T09:01:56+02:00January 17th, 2022|feminine way, Menstrual Cycle Awareness, Yoga at home, Yoga Practices at home|

Today in our Blog post we're going to talk about how you can sync Yoga with your Inner Winter (Bleeding time of the month)to respect, honour its own needs, strengths and challenges. Before starting to practice menstrual cycle awareness, I was never enthusiastic about getting my period; it was a time of slowness, tightness, headaches,

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