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Yoga and the Premenstrual Phase | Honour the power of your inner Autumn

By |2021-11-13T15:21:40+02:00November 7th, 2021|everyday yoga, feminine way, meditation, mindset work, Yoga at home, Yoga Practices at home|

In this Blog Article you will go through a Journey inside the most misunderstood moment in our menstrual cycle: The Premenstrual Phase. We will become aware of this interesting and deep phase of our menstrual cycle and how to cooperate with it, by using different Yoga Tools, on and off the mat. This comes

Yoga during Menstruation – Winter part of the month

By |2021-05-25T14:53:43+02:00February 24th, 2021|everyday yoga, meditation, mindset work, personal development, time management, Yoga at home, Yoga Practices at home|

Let’s be honest: talking about menstruation is still a tabu in our society. The purpose of this Blog is not only to suggest you Yoga for menstruation sequences, but also to shine the light on how we can live more in harmony with our 4 different phases of the month.   There is still a

Spirituality and Art

By |2021-03-18T15:58:57+02:00February 17th, 2021|everyday yoga, meditation, personal development, Yoga at home, Yoga Practices at home|

Today I want to share with you something very important to me. It will be an intimate conversation between a very deep, profound part of myself and you: art as a form of spirituality.  Since I was little, under the influence of my Dad - who is his true nature is the one of

15’ Mindful Meditation – Are my Body, Mind and Heart rested?

By |2021-05-26T14:54:56+02:00January 13th, 2021|everyday yoga, meditation, stress relief, Yoga at home|

As we continue to dive deep and explore the theme/need of rest, today I am very happy to share a 15’ mindful meditation to become aware of our physical, emotional and mental state. A 15' mindful meditation can support us in becoming more sensible of our needs to then put in place strategies/actions to

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