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Inner Seasons Menstrual Cycle – Inner Spring

By |2022-03-11T15:35:24+02:00March 11th, 2022|feminine way, inner seasons, Menstrual Cycle Awareness, Yoga at home, Yoga Practices at home|

Welcome to a new Blog Post here in Corpo Giardino - Yoga Practices, that belongs to a longer series about Inner Seasons Menstrual Cycle.  In today’s Blog Post, we're going to talk about a season of the menstrual cycle Inner Spring, which is a specific season inside our menstrual cycle. This is the part 1 or the

Sync Yoga with your Inner Winter (Bleeding time)

By |2022-01-18T09:01:56+02:00January 17th, 2022|feminine way, Menstrual Cycle Awareness, Yoga at home, Yoga Practices at home|

Today in our Blog post we're going to talk about how you can sync Yoga with your Inner Winter (Bleeding time of the month)to respect, honour its own needs, strengths and challenges. Before starting to practice menstrual cycle awareness, I was never enthusiastic about getting my period; it was a time of slowness, tightness, headaches,

Yoga and Menstrual Cycle Awareness as Women’s Empowerment Tools

By |2022-01-04T15:42:16+02:00January 3rd, 2022|feminine way, mindset work, personal development, Yoga at home, Yoga Practices at home|

if you're interested in women empowerment feminine leadership and the reclamation of our own body has sacred, whole and beautiful you are in the right place. In this blog post specifically, I will share the call I felt from my grandmothers during the first lockdown and how and why I consider Yoga and Menstrual Cycle

Honour the darkest moment of the year – live in sync with Nature

By |2021-11-24T11:19:30+02:00November 24th, 2021|Educational, feminine way, Yoga at home, Yoga Practices at home|

Are you currently feeling sleepier, introspective, tired and almost ready to hibernate? If yes, welcome into the autumn/winter energy: a moment of the year where our body is screaming to slow down, restore and retreat. One of the tools that I used to reconnect women with the wisdom of their body after thousands of years

Yoga and the Premenstrual Phase | Honour the power of your inner Autumn

By |2021-11-13T15:21:40+02:00November 7th, 2021|everyday yoga, feminine way, meditation, mindset work, Yoga at home, Yoga Practices at home|

In this Blog Article you will go through a Journey inside the most misunderstood moment in our menstrual cycle: The Premenstrual Phase. We will become aware of this interesting and deep phase of our menstrual cycle and how to cooperate with it, by using different Yoga Tools, on and off the mat. This comes

When pressing “Pause” wakes up your Inner Critic

By |2021-10-27T10:03:45+02:00October 25th, 2021|feminine way, personal development, stress relief, Yoga at home, Yoga Practices at home|

  Today we talk about how pressing “Pause” wakes up your Inner Critic, a dormant tiger that wakes up when we try to do things differently.  Nature needs to press pause, take a break to restore in order to replenish its own power. Think about for a second if you would live in a world where it’s

Patriarchy as a form of collective trauma

By |2021-10-21T11:48:48+02:00October 13th, 2021|Educational, everyday yoga, feminine way, Yoga at home, Yoga Practices at home|

Patriarchy is a collective trauma and a profound wound for women and men. With this Blog Post I would love to begin a conversation with you, the reader (women, men or non-binary) on how thousands of years of repression still have a reverberation in what we believe, in the way we think, speak and behave.

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