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Morning Boost Yoga: the power of Sun Salutation

By |2021-04-21T10:17:38+02:00April 21st, 2021|everyday yoga, mindset work, Yoga at home, Yoga Practices at home|

Morning Boost Yoga: the power of Sun Salutation How would you feel if you get up early enough to roll your mat, light up a candle and move and breathe when the rest of the world of your family is still asleep? How would you feel if you could move in silence and start

Follow the intelligence of the body- Are you listening?

By |2021-04-14T10:40:10+02:00April 14th, 2021|everyday yoga, Yoga at home, Yoga Practices at home|

When was the last time you were able to stop, take a break for you and follow the intelligence of the body?  Today I want to talk about our magnificent and incredible body that gives us the possibility to have an experience on this Earth.  While we keep working, planning and doing our daily

Yoga off the Mat to begin the day with Awareness – 3 essential questions

By |2021-04-07T11:10:48+02:00April 7th, 2021|everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

Today I am super excited to share a Yoga off the Mat practice that really shifted my life and in this specific case, my mornings: 3 Essential Question.   It’s a very simple technique that allows me to be present with myself in a specific moment: reconnect with my body, my needs and write down

Morning Yoga Routine for Anxiety

By |2021-03-31T14:58:01+02:00March 31st, 2021|Breath Practices, everyday yoga, personal development, stress relief, Yoga at home, Yoga Practices at home|

Waking up in pure bliss, listening to the birds outside and feeling cozy smelling the coffee coming up... is a miracle for the most of us. For a lot of years anxiety was my best friend in the morning: she would come with the familiar feeling of tightness in my chest, shoulders and neck,

Spring Yin Yoga – Are you ready to bloom?

By |2021-03-18T16:05:41+02:00March 3rd, 2021|everyday yoga, Yoga at home, Yoga Practices at home|

At the end of each Winter, I am astonished how, no matter how hard a Winter was, the little gems find their way out the snow or the mud.   And so do we, as we are nature. Today I will share a Spring Yin Yoga sequence, to celebrate the upcoming Spring season, a time

Yoga during Menstruation – Winter part of the month

By |2021-03-18T16:00:56+02:00February 24th, 2021|everyday yoga, meditation, mindset work, personal development, time management, Yoga at home, Yoga Practices at home|

Let’s be honest: talking about menstruation is still a tabu in our society. The purpose of this Blog is not only to suggest you Yoga for menstruation sequences, but also to shine the light on how we can live more in harmony with our 4 different phases of the month.   There is still a

Spirituality and Art

By |2021-03-18T15:58:57+02:00February 17th, 2021|everyday yoga, meditation, personal development, Yoga at home, Yoga Practices at home|

Today I want to share with you something very important to me. It will be an intimate conversation between a very deep, profound part of myself and you: art as a form of spirituality.  Since I was little, under the influence of my Dad - who is his true nature is the one of

Breath for stress relief

By |2021-03-18T15:56:19+02:00February 10th, 2021|Breath Practices, everyday yoga, stress relief, Yoga at home, Yoga Practices at home|

Have you ever found yourself with tensions in your shoulders, back, headache and barely breathing?  Does it sound like you? If so, you are in the right place as today I share with you a breath exercise for stress relief and why breath and our wellbeing are connected.  Before diving deep in our breath

30’ Yin Yoga Winter Meridians

By |2021-03-17T17:51:07+02:00February 3rd, 2021|everyday yoga, stress relief, Yoga at home, Yoga Practices at home|

As we are still in the Winter season, and in the Rest, Restore and Recharge program, today I am super enthusiastic to share with you 30’ Yin Yoga Winter Meridians.   It’s a 30 minutes yoga sequence to practice anytime you need a break, very early in the morning or late in the evening.

Yoga for better sleep – a reflection on scientific researches

By |2021-03-17T17:47:10+02:00January 27th, 2021|everyday yoga, Yoga at home, Yoga Practices at home|

Does Yoga help us in sleeping better? In this Blog article I will explore and reflect on scientific findings and my personal experience regarding yoga for a better sleep.   Sleep in an essential part of our circadian rhythm: in order to function properly not only we need to sleep a certain amount of hours but also

30’ EVENING YOGA PRACTICE – invite calmness

By |2021-03-17T17:43:56+02:00January 20th, 2021|everyday yoga, stress relief, Uncategorized, Yoga at home, Yoga Practices at home|

Have you ever felt exhausted at the end of the day? With energy under the shoes, foggy mind, tensions in the shoulders and an overwhelming feeling of tiredness? Well, if so, stay with me for the next 20 minutes to practice a 30’ evening yoga practice to rest, restore and get ready for a

15’ Mindful Meditation – Are my Body, Mind and Heart rested?

By |2021-03-17T17:42:03+02:00January 13th, 2021|everyday yoga, meditation, stress relief, Yoga at home|

As we continue to dive deep and explore the theme/need of rest, today I am very happy to share a 15’ mindful meditation to become aware of our physical, emotional and mental state. A 15' mindful meditation can support us in becoming more sensible of our needs to then put in place strategies/actions to

A Restorative Sequence at home – Who am I when I am not producing? 

By |2021-03-17T17:37:30+02:00January 6th, 2021|everyday yoga, Yoga at home, Yoga Practices at home|

A great tool we have to rest and restore our energy is Restorative Yoga, an incredible journey to restore, surrender and learn how to be supported. Today I am thrilled to share a 30' restorative yoga sequence to practice easily at home. Click here to learn more about other Corpo Giardino's Yoga Tools. With

Meditation as a mindful practice to prevent burnout

By |2021-01-14T15:23:17+02:00November 15th, 2020|everyday yoga, Yoga at home|

My story Have you ever suffered from mental and physical exhaustion? Emotional unbalance and unhealthy relationship with your work?I surely did..When I was 22 years old I was working as a events coordinator in a Sales&Marketing Department for a luxury hotellerie company in Florence. I was fresh from University, very young and I considered myself as a

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