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The function of Twists in Yoga | Self-Practice Series

By |2021-05-26T09:57:16+02:00May 26th, 2021|Educational, everyday yoga, Yoga at home, Yoga Practices at home|

Today we talk about the function of twists in Yoga and how you can integrate them in your regular Yoga practice.It’s the second “episode” about the self-practice series here in Corpo Giardino – Yoga Practices: the more we have a basic knowledge of the function of specific positions plus the emotional, mental and energetic effects,

Self-Yoga Practice – 4 essential elements to practice in safety at home

By |2021-05-25T13:44:52+02:00April 28th, 2021|Educational, Yoga at home, Yoga Practices at home|

Let’s talk about Self-Yoga Practice, how to do in safety and why it’s so important. One of the main passions I have, especially when I work with private programs, is to share my knowledge, tips and strategies with my student – so that they can start to practice with freedom and independently. This is

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