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Patriarchy as a form of collective trauma

By |2021-10-13T10:39:09+02:00October 13th, 2021|Educational, everyday yoga, feminine way, Yoga at home, Yoga Practices at home|

Patriarchy is a collective trauma and a profound wound for women and men. With this Blog Post I would love to begin a conversation with you, the reader (women, men or non-binary) on how thousands of years of repression still have a reverberation in what we believe, in the way we think, speak and

Why do we procrastinate in taking care of ourselves?

By |2021-09-29T09:56:17+02:00September 29th, 2021|Educational, everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

Why do we procrastinate in taking care of ourselves? Watching 5 episodes in a row of the last Netflix series or sitting down in meditation without distraction for 20 minutes before going to bed? Beginning the day by checking immediately our phone or taking the time to slowly wake up in silence, move & breathe

The Process of Undoing in Yoga | On and Off the Mat

By |2021-09-29T11:08:10+02:00September 22nd, 2021|Educational, everyday yoga, mindset work, personal development, Yoga at home|

Yoga is, at its very core, a process of Undoing. Practice after practice we begin to remove layers of cultural, collective and self-limiting beliefs, past experiences, conditionings, bias and interpretations. It’s a never-ending process because we constantly evolve in parallel with our life. It’s the process of letting go who we think we are

The Power of Living a Balanced Life with Yoga

By |2021-08-25T09:43:19+02:00August 25th, 2021|Educational, everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

The Power of Living a Balanced Life with Yoga Balance (together with Energy) is one of the most used word in the Yoga Universe. We all aim for a balanced-lifestyle, balanced-diet, balanced work-personal life time, but do we mean exactly? Oxford dictionary defines Balance as: an even distribution of weight enabling someone or something

Brain Overload _ Breathe to slow down

By |2021-08-11T09:13:15+02:00August 10th, 2021|Breath Practices, Educational, everyday yoga, personal development, stress relief, Yoga at home, Yoga Practices at home|

What is Brain Overload?   Before we dive in the definition of Brain Overload - or Information Overload, picture yourself in the following situation (unfortunately common): 10 Tabs are open in your browser: 3 unread emails, one draft, a document you are working on in Dropbox, Canva, Facebook, a zoom call you are attending,

The function of Back Bends in Yoga, Self-Practice Series 

By |2021-07-07T10:54:00+02:00July 7th, 2021|Educational, everyday yoga, Uncategorized, Yoga at home, Yoga Practices at home|

One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, in order to create and sustain balance in your life. One of the main resistances I observed in the past years – when it comes to step on the mat

The function of Twists in Yoga | Self-Practice Series

By |2021-05-26T09:57:16+02:00May 26th, 2021|Educational, everyday yoga, Yoga at home, Yoga Practices at home|

Today we talk about the function of twists in Yoga and how you can integrate them in your regular Yoga practice.It’s the second “episode” about the self-practice series here in Corpo Giardino – Yoga Practices: the more we have a basic knowledge of the function of specific positions plus the emotional, mental and energetic effects,

Self-Yoga Practice – 4 essential elements to practice in safety at home

By |2021-05-25T13:44:52+02:00April 28th, 2021|Educational, Yoga at home, Yoga Practices at home|

Let’s talk about Self-Yoga Practice, how to do in safety and why it’s so important. One of the main passions I have, especially when I work with private programs, is to share my knowledge, tips and strategies with my student – so that they can start to practice with freedom and independently. This is

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