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Morning Yoga Routine for Anxiety

By |2021-03-31T14:58:01+02:00March 31st, 2021|Breath Practices, everyday yoga, personal development, stress relief, Yoga at home, Yoga Practices at home|

Waking up in pure bliss, listening to the birds outside and feeling cozy smelling the coffee coming up... is a miracle for the most of us. For a lot of years anxiety was my best friend in the morning: she would come with the familiar feeling of tightness in my chest, shoulders and neck,

Breath for stress relief

By |2021-03-18T15:56:19+02:00February 10th, 2021|Breath Practices, everyday yoga, stress relief, Yoga at home, Yoga Practices at home|

Have you ever found yourself with tensions in your shoulders, back, headache and barely breathing?  Does it sound like you? If so, you are in the right place as today I share with you a breath exercise for stress relief and why breath and our wellbeing are connected.  Before diving deep in our breath

Ujjayi Breath – Technique and Function to move with awareness

By |2021-02-02T16:10:59+02:00December 16th, 2020|Breath Practices, Yoga at home, Yoga Practices at home|

When I am able to put all the elements of a dynamic practice in place - the rhythm of my ujjayi breath that guides the movements, my mind landing in my body and following the sound of my breath - I feel whole, expanded and exactly where I am supposed to be, neither more

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