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Morning Boost Yoga: the power of Sun Salutation
Morning Boost Yoga: the power of Sun Salutation How would you feel if you get up early enough to roll your mat, light up a candle and move and breathe when the rest of
Follow the intelligence of the body- Are you listening?
When was the last time you were able to stop, take a break for you and follow the intelligence of the body? Today I want to talk about our magnificent and incredible body that
Yoga off the Mat to begin the day with Awareness – 3 essential questions
Today I am super excited to share a Yoga off the Mat practice that really shifted my life and in this specific case, my mornings: 3 Essential Question. It’s a very simple technique that
Morning Yoga Routine for Anxiety
Waking up in pure bliss, listening to the birds outside and feeling cozy smelling the coffee coming up... is a miracle for the most of us. For a lot of years anxiety was my
Do you feel guilty when you rest?
As we approach to the end of the first Quarter - Rest, Restore and Recharge - today I am asking a provocatory question: Do you feel guilty when and if you rest?
3 myths about modern Yoga
Today I am going to roll up my sleeves and go through 3 myths I hear a lot in the modern yoga industry. They are many others, but I decided to start with 3
Spring Yin Yoga – Are you ready to bloom?
At the end of each Winter, I am astonished how, no matter how hard a Winter was, the little gems find their way out the snow or the mud. And so do we, as
Yoga during Menstruation – Winter part of the month
Let’s be honest: talking about menstruation is still a tabu in our society. The purpose of this Blog is not only to suggest you Yoga for menstruation sequences, but also to shine the light
Spirituality and Art
Today I want to share with you something very important to me. It will be an intimate conversation between a very deep, profound part of myself and you: art as a form of spirituality.
Breath for stress relief
Have you ever found yourself with tensions in your shoulders, back, headache and barely breathing? Does it sound like you? If so, you are in the right place as today I share with you
30’ Yin Yoga Winter Meridians
As we are still in the Winter season, and in the Rest, Restore and Recharge program, today I am super enthusiastic to share with you 30’ Yin Yoga Winter Meridians. It’s a 30
Yoga for better sleep – a reflection on scientific researches
Does Yoga help us in sleeping better? In this Blog article I will explore and reflect on scientific findings and my personal experience regarding yoga for a better sleep. Sleep in an essential part of
30’ EVENING YOGA PRACTICE – invite calmness
Have you ever felt exhausted at the end of the day? With energy under the shoes, foggy mind, tensions in the shoulders and an overwhelming feeling of tiredness? Well, if so, stay with me
15’ Mindful Meditation – Are my Body, Mind and Heart rested?
As we continue to dive deep and explore the theme/need of rest, today I am very happy to share a 15’ mindful meditation to become aware of our physical, emotional and mental state. A
A Restorative Sequence at home – Who am I when I am not producing?
A great tool we have to rest and restore our energy is Restorative Yoga, an incredible journey to restore, surrender and learn how to be supported. Today I am thrilled to share a 30'
Ujjayi Breath – Technique and Function to move with awareness
When I am able to put all the elements of a dynamic practice in place - the rhythm of my ujjayi breath that guides the movements, my mind landing in my body and following
New Year Resolutions -Are you ready for 2021?
At the end of each year we have so many new year resolutions to put in place from January on: hit the gym be on a diet start a new project meditate all day
Yoga daily Routine- how to create and habit and build your practice at home
If you are planning to integrate a Yoga routine in your daily life at home with freedom and based on your needs, I will share with you a secret: it takes time Are you
20 minutes Evening Yin Yoga Sequence – Practicing at home
Dear beautiful Yoga Community, This week I would love to share with you a very simple Yin Yoga Practice to do at home in the evening to honour the intimate and resting energy of
Meditation as a mindful practice to prevent burnout
My story Have you ever suffered from mental and physical exhaustion? Emotional unbalance and unhealthy relationship with your work?I surely did..When I was 22 years old I was working as a events coordinator in a Sales&Marketing