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Sync Yoga with your Inner Winter (Bleeding time)
Today in our Blog post we're going to talk about how you can sync Yoga with your Inner Winter (Bleeding time of the month)to respect, honour its own needs, strengths and challenges. Before starting to
Yoga and Menstrual Cycle Awareness as Women’s Empowerment Tools
if you're interested in women empowerment feminine leadership and the reclamation of our own body has sacred, whole and beautiful you are in the right place. In this blog post specifically, I will share the
Honour the darkest moment of the year – live in sync with Nature
Are you currently feeling sleepier, introspective, tired and almost ready to hibernate? If yes, welcome into the autumn/winter energy: a moment of the year where our body is screaming to slow down, restore and retreat.
Yoga and the Premenstrual Phase | Honour the power of your inner Autumn
In this Blog Article you will go through a Journey inside the most misunderstood moment in our menstrual cycle: The Premenstrual Phase. We will become aware of this interesting and deep phase of our
When pressing “Pause” wakes up your Inner Critic
Today we talk about how pressing “Pause” wakes up your Inner Critic, a dormant tiger that wakes up when we try to do things differently. Nature needs to press pause, take a break to restore
Patriarchy as a form of collective trauma
Patriarchy is a collective trauma and a profound wound for women and men. With this Blog Post I would love to begin a conversation with you, the reader (women, men or non-binary) on how thousands
Why do we procrastinate in taking care of ourselves?
Why do we procrastinate in taking care of ourselves? Watching 5 episodes in a row of the last Netflix series or sitting down in meditation without distraction for 20 minutes before going to bed? Beginning
The Process of Undoing in Yoga | On and Off the Mat
Yoga is, at its very core, a process of Undoing. Practice after practice we begin to remove layers of cultural, collective and self-limiting beliefs, past experiences, conditionings, bias and interpretations. It’s a never-ending process
The Power of Living a Balanced Life with Yoga
The Power of Living a Balanced Life with Yoga Balance (together with Energy) is one of the most used word in the Yoga Universe. We all aim for a balanced-lifestyle, balanced-diet, balanced work-personal life
Brain Overload _ Breathe to slow down
What is Brain Overload? Before we dive in the definition of Brain Overload - or Information Overload, picture yourself in the following situation (unfortunately common): 10 Tabs are open in your browser: 3
Self-Nourishment_ the way of Yoga
Behind the decision to call this company Corpo Giardino-Yoga Practices, is Self-Nourishment Yoga. I always loved this word: I love to pronounce it, I love the feeling when I imagine how my body, mind,
The function of Inversions in Yoga | Self-Practice Series
One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, to create and sustain balance in your life. In this
Build up Resilience with Yoga_ You have everything you need inside yourself
It’s totally possible for you, to learn how to build up resilience with Yoga Practices; it’s totally possible for you to learn how to navigate tough situations - burn out/stress, a delicate moment in
The function of Back Bends in Yoga, Self-Practice Series
One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, in order to create and sustain balance in your life.
I don’t want to practice Yoga! 5 ways to flip resistances 180° on your Yoga mat
Today we talk about resistances, how they show up on the mat and 5 ways to flip resistances 180° on your Yoga mat. You have no idea how many times I prepared and set up
The function of Side Bends in Yoga, Self-Practice Series
Discover with me the function of Side Bends in Yoga! One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga
Fill up your cup first – Replenish your physical, emotional and mental energy
Have you ever felt depleted, without energy and resentful towards others? Have you ever found yourself postponing your self-care practices (like Yoga practices, a bath, a walk, a break) or rushing through them because you
The function of Twists in Yoga | Self-Practice Series
Today we talk about the function of twists in Yoga and how you can integrate them in your regular Yoga practice.It’s the second “episode” about the self-practice series here in Corpo Giardino – Yoga Practices:
My burnout story – Yoga is now as a form of prevention
Welcome into this new Blog Post where I will open up my heart and get very personal. I will share with you my personal burnout story when I was only 23 years old. I
The function of Forward Bends in Yoga, Self-Practice Series
The more I speak with my students, the more I can see that lack of basic knowledge of WHAT and especially WHY we are practicing on the mat, can show up as a resistance