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Fill up your cup first – Replenish your physical, emotional and mental energy
Have you ever felt depleted, without energy and resentful towards others? Have you ever found yourself postponing your self-care practices (like Yoga practices, a bath, a walk, a break) or rushing through them because you
The function of Twists in Yoga | Self-Practice Series
Today we talk about the function of twists in Yoga and how you can integrate them in your regular Yoga practice.It’s the second “episode” about the self-practice series here in Corpo Giardino – Yoga Practices:
My burnout story – Yoga is now as a form of prevention
Welcome into this new Blog Post where I will open up my heart and get very personal. I will share with you my personal burnout story when I was only 23 years old. I
The function of Forward Bends in Yoga, Self-Practice Series
The more I speak with my students, the more I can see that lack of basic knowledge of WHAT and especially WHY we are practicing on the mat, can show up as a resistance
Community of Women – The power of a kula
Have you ever felt, as a passion driven woman, that everything is on your shoulders, you can’t delegate and you are trying to move mountains to reach a goal? If the answer is yes,
Self-Yoga Practice – 4 essential elements to practice in safety at home
Let’s talk about Self-Yoga Practice, how to do in safety and why it’s so important. One of the main passions I have, especially when I work with private programs, is to share my knowledge,
Morning Boost Yoga: the power of Sun Salutation
Morning Boost Yoga: the power of Sun Salutation How would you feel if you get up early enough to roll your mat, light up a candle and move and breathe when the rest of
Follow the intelligence of the body- Are you listening?
When was the last time you were able to stop, take a break for you and follow the intelligence of the body? Today I want to talk about our magnificent and incredible body that
Yoga off the Mat to begin the day with Awareness – 3 essential questions
Today I am super excited to share a Yoga off the Mat practice that really shifted my life and in this specific case, my mornings: 3 Essential Question. Imagine if... learn how to communicate
Morning Yoga Routine for Anxiety
Waking up in pure bliss, listening to the birds outside and feeling cozy smelling the coffee coming up... is a miracle for the most of us. For a lot of years anxiety was my
Do you feel guilty when you rest?
As we approach to the end of the first Quarter - Rest, Restore and Recharge - today I am asking a provocatory question: Do you feel guilty when and if you rest? And to dig
3 myths about modern Yoga
Today I am going to roll up my sleeves and go through 3 myths I hear a lot in the modern yoga industry. They are many others, but I decided to start with 3
Spring Yin Yoga – Are you ready to bloom?
At the end of each Winter, I am astonished how, no matter how hard a Winter was, the little gems find their way out the snow or the mud. And so do we, as
Yoga during Menstruation – Winter part of the month
Let’s be honest: talking about menstruation is still a tabu in our society. The purpose of this Blog is not only to suggest you Yoga for menstruation sequences, but also to shine the light
Spirituality and Art
Today I want to share with you something very important to me. It will be an intimate conversation between a very deep, profound part of myself and you: art as a form of spirituality.
Breath for stress relief
Have you ever found yourself with tensions in your shoulders, back, headache and barely breathing? Does it sound like you? If so, you are in the right place as today I share with you
30’ Yin Yoga Winter Meridians
As we are still in the Winter season, and in the Rest, Restore and Recharge program, today I am super enthusiastic to share with you 30’ Yin Yoga Winter Meridians. It’s a 30
Yoga for better sleep – a reflection on scientific researches
Does Yoga help us in sleeping better? In this Blog article I will explore and reflect on scientific findings and my personal experience regarding yoga for a better sleep. Sleep in an essential part of
30’ EVENING YOGA PRACTICE – invite calmness
Have you ever felt exhausted at the end of the day? With energy under the shoes, foggy mind, tensions in the shoulders and an overwhelming feeling of tiredness? Well, if so, stay with me
15’ Mindful Meditation – Are my Body, Mind and Heart rested?
As we continue to dive deep and explore the theme/need of rest, today I am very happy to share a 15’ mindful meditation to become aware of our physical, emotional and mental state. A