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  • Morning Yoga Routine for Anxiety

Morning Yoga Routine for Anxiety

March 31st, 2021|0 Comments

Waking up in pure bliss, listening to the birds outside and feeling cozy smelling the coffee coming up... is a miracle for the most of us. For a lot of years anxiety was my

Do you feel guilty when you rest?

March 17th, 2021|0 Comments

As we approach to the end of the first Quarter - Rest, Restore and Recharge - today I am asking a provocatory question:   Do you feel guilty when and if you rest?  

  • 3 myths about modern Yoga

3 myths about modern Yoga 

March 10th, 2021|2 Comments

Today I am going to roll up my sleeves and go through 3 myths I hear a lot in the modern yoga industry. They are many others, but I decided to start with 3

  • spirituality and art

Spirituality and Art

February 17th, 2021|0 Comments

Today I want to share with you something very important to me. It will be an intimate conversation between a very deep, profound part of myself and you: art as a form of spirituality. 

  • breath for stress releif

Breath for stress relief

February 10th, 2021|0 Comments

Have you ever found yourself with tensions in your shoulders, back, headache and barely breathing?  Does it sound like you? If so, you are in the right place as today I share with you

  • yin yoga winter meridian

30’ Yin Yoga Winter Meridians

February 3rd, 2021|1 Comment

As we are still in the Winter season, and in the Rest, Restore and Recharge program, today I am super enthusiastic to share with you 30’ Yin Yoga Winter Meridians.   It’s a 30

  • meditation for mental exhaustion

Meditation as a mindful practice to prevent burnout

November 15th, 2020|1 Comment

My story Have you ever suffered from mental and physical exhaustion? Emotional unbalance and unhealthy relationship with your work?I surely did..When I was 22 years old I was working as a events coordinator in a Sales&Marketing