Discover our free Resources 

  • Patriarchy as a form of collective trauma

Patriarchy as a form of collective trauma

October 13th, 2021|0 Comments

Patriarchy is a collective trauma and a profound wound for women and men. With this Blog Post I would love to begin a conversation with you, the reader (women, men or non-binary) on how

The Process of Undoing in Yoga | On and Off the Mat

September 22nd, 2021|0 Comments

Yoga is, at its very core, a process of Undoing. Practice after practice we begin to remove layers of cultural, collective and self-limiting beliefs, past experiences, conditionings, bias and interpretations. It’s a never-ending process

  • The Power of Living a Balanced Life with Yoga

The Power of Living a Balanced Life with Yoga

August 25th, 2021|0 Comments

The Power of Living a Balanced Life with Yoga Balance (together with Energy) is one of the most used word in the Yoga Universe. We all aim for a balanced-lifestyle, balanced-diet, balanced work-personal life

  • brain overload

Brain Overload _ Breathe to slow down

August 10th, 2021|0 Comments

What is Brain Overload?   Before we dive in the definition of Brain Overload - or Information Overload, picture yourself in the following situation (unfortunately common): 10 Tabs are open in your browser: 3

  • Self Nourishment Yoga

Self-Nourishment_ the way of Yoga

August 3rd, 2021|0 Comments

Behind the decision to call this company Corpo Giardino-Yoga Practices, is Self-Nourishment Yoga. I always loved this word: I love to pronounce it, I love the feeling when I imagine how my body, mind,