Discover our free Resources
Patriarchy as a form of collective trauma
Patriarchy is a collective trauma and a profound wound for women and men. With this Blog Post I would love to begin a conversation with you, the reader (women, men or non-binary) on how
Why do we procrastinate in taking care of ourselves?
Why do we procrastinate in taking care of ourselves? Watching 5 episodes in a row of the last Netflix series or sitting down in meditation without distraction for 20 minutes before going to bed? Beginning
The Process of Undoing in Yoga | On and Off the Mat
Yoga is, at its very core, a process of Undoing. Practice after practice we begin to remove layers of cultural, collective and self-limiting beliefs, past experiences, conditionings, bias and interpretations. It’s a never-ending process
The Power of Living a Balanced Life with Yoga
The Power of Living a Balanced Life with Yoga Balance (together with Energy) is one of the most used word in the Yoga Universe. We all aim for a balanced-lifestyle, balanced-diet, balanced work-personal life
Brain Overload _ Breathe to slow down
What is Brain Overload? Before we dive in the definition of Brain Overload - or Information Overload, picture yourself in the following situation (unfortunately common): 10 Tabs are open in your browser: 3
Self-Nourishment_ the way of Yoga
Behind the decision to call this company Corpo Giardino-Yoga Practices, is Self-Nourishment Yoga. I always loved this word: I love to pronounce it, I love the feeling when I imagine how my body, mind,
The function of Inversions in Yoga | Self-Practice Series
One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, to create and sustain balance in your life. In this
Build up Resilience with Yoga_ You have everything you need inside yourself
It’s totally possible for you, to learn how to build up resilience with Yoga Practices; it’s totally possible for you to learn how to navigate tough situations - burn out/stress, a delicate moment in
The function of Back Bends in Yoga, Self-Practice Series
One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga Tools, in order to create and sustain balance in your life.
I don’t want to practice Yoga! 5 ways to flip resistances 180° on your Yoga mat
Today we talk about resistances, how they show up on the mat and 5 ways to flip resistances 180° on your Yoga mat. You have no idea how many times I prepared and set up
The function of Side Bends in Yoga, Self-Practice Series
Discover with me the function of Side Bends in Yoga! One of the main purposes and vision in Corpo Giardino – Yoga Practices is to empower you as passion driven women with different Yoga
Fill up your cup first – Replenish your physical, emotional and mental energy
Have you ever felt depleted, without energy and resentful towards others? Have you ever found yourself postponing your self-care practices (like Yoga practices, a bath, a walk, a break) or rushing through them because you
The function of Twists in Yoga | Self-Practice Series
Today we talk about the function of twists in Yoga and how you can integrate them in your regular Yoga practice.It’s the second “episode” about the self-practice series here in Corpo Giardino – Yoga Practices:
My burnout story – Yoga is now as a form of prevention
Welcome into this new Blog Post where I will open up my heart and get very personal. I will share with you my personal burnout story when I was only 23 years old. I
The function of Forward Bends in Yoga, Self-Practice Series
The more I speak with my students, the more I can see that lack of basic knowledge of WHAT and especially WHY we are practicing on the mat, can show up as a resistance
Community of Women – The power of a kula
Have you ever felt, as a passion driven woman, that everything is on your shoulders, you can’t delegate and you are trying to move mountains to reach a goal? If the answer is yes,
Self-Yoga Practice – 4 essential elements to practice in safety at home
Let’s talk about Self-Yoga Practice, how to do in safety and why it’s so important. One of the main passions I have, especially when I work with private programs, is to share my knowledge,
Morning Boost Yoga: the power of Sun Salutation
Morning Boost Yoga: the power of Sun Salutation How would you feel if you get up early enough to roll your mat, light up a candle and move and breathe when the rest of
Follow the intelligence of the body- Are you listening?
When was the last time you were able to stop, take a break for you and follow the intelligence of the body? Today I want to talk about our magnificent and incredible body that
Yoga off the Mat to begin the day with Awareness – 3 essential questions
Today I am super excited to share a Yoga off the Mat practice that really shifted my life and in this specific case, my mornings: 3 Essential Question. Imagine if... learn how to communicate