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Monthly Archives: April 2021

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Self-Yoga Practice – 4 essential elements to practice in safety at home

By |2021-04-28T14:06:32+02:00April 28th, 2021|Educational, Yoga at home, Yoga Practices at home|

Let’s talk about Self-Yoga Practice, how to do in safety and why it’s so important. One of the main passions I have, especially when I work with private programs, is to share my knowledge, tips and strategies with my student – so that they can start to practice with freedom and independently. This is

Morning Boost Yoga: the power of Sun Salutation

By |2021-04-21T10:17:38+02:00April 21st, 2021|everyday yoga, mindset work, Yoga at home, Yoga Practices at home|

Morning Boost Yoga: the power of Sun Salutation How would you feel if you get up early enough to roll your mat, light up a candle and move and breathe when the rest of the world of your family is still asleep? How would you feel if you could move in silence and start

Follow the intelligence of the body- Are you listening?

By |2021-04-14T10:40:10+02:00April 14th, 2021|everyday yoga, Yoga at home, Yoga Practices at home|

When was the last time you were able to stop, take a break for you and follow the intelligence of the body?  Today I want to talk about our magnificent and incredible body that gives us the possibility to have an experience on this Earth.  While we keep working, planning and doing our daily

Yoga off the Mat to begin the day with Awareness – 3 essential questions

By |2021-04-07T11:10:48+02:00April 7th, 2021|everyday yoga, mindset work, personal development, Yoga at home, Yoga Practices at home|

Today I am super excited to share a Yoga off the Mat practice that really shifted my life and in this specific case, my mornings: 3 Essential Question.   It’s a very simple technique that allows me to be present with myself in a specific moment: reconnect with my body, my needs and write down

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