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Monthly Archives: March 2021

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Morning Yoga Routine for Anxiety

By |2021-03-31T14:58:01+02:00March 31st, 2021|Breath Practices, everyday yoga, personal development, stress relief, Yoga at home, Yoga Practices at home|

Waking up in pure bliss, listening to the birds outside and feeling cozy smelling the coffee coming up... is a miracle for the most of us. For a lot of years anxiety was my best friend in the morning: she would come with the familiar feeling of tightness in my chest, shoulders and neck,

Do you feel guilty when you rest?

By |2021-03-19T17:45:19+02:00March 17th, 2021|mindset work, personal development, Yoga at home, Yoga Practices at home|

As we approach to the end of the first Quarter - Rest, Restore and Recharge - today I am asking a provocatory question:   Do you feel guilty when and if you rest?   And to dig deeper: do you feel guilty to rest before you feeling tired? (uhh .. that’s a big one) 

3 myths about modern Yoga 

By |2021-03-18T16:03:55+02:00March 10th, 2021|mindset work, personal development, Yoga at home, Yoga Practices at home|

Today I am going to roll up my sleeves and go through 3 myths I hear a lot in the modern yoga industry. They are many others, but I decided to start with 3 that effects a lot people with overachiever tendencies and a very sensitive heart.     Before we dive in, I would

Spring Yin Yoga – Are you ready to bloom?

By |2021-03-18T16:05:41+02:00March 3rd, 2021|everyday yoga, Yoga at home, Yoga Practices at home|

At the end of each Winter, I am astonished how, no matter how hard a Winter was, the little gems find their way out the snow or the mud.   And so do we, as we are nature. Today I will share a Spring Yin Yoga sequence, to celebrate the upcoming Spring season, a time

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