Today is the day: myth busting time - 2 myths about Slow Fashion. The more we develop and create sustainable products, the more we hear in the fashion market myths that would love to demystify today. Some of these myths about Slow Fashion believes are so deeply rooted in our culture and society, that sometimes it’s not easy to see them. I grew up
Let’s be honest: talking about menstruation is still a tabu in our society. The purpose of this Blog is not only to suggest you Yoga for menstruation sequences, but also to shine the light on how we can live more in harmony with our 4 different phases of the month. There is still a
Today I want to share with you something very important to me. It will be an intimate conversation between a very deep, profound part of myself and you: art as a form of spirituality. Since I was little, under the influence of my Dad - who is his true nature is the one of
Have you ever found yourself with tensions in your shoulders, back, headache and barely breathing? Does it sound like you? If so, you are in the right place as today I share with you a breath exercise for stress relief and why breath and our wellbeing are connected. Before diving deep in our breath
As we are still in the Winter season, and in the Rest, Restore and Recharge program, today I am super enthusiastic to share with you 30’ Yin Yoga Winter Meridians. It’s a 30 minutes yoga sequence to practice anytime you need a break, very early in the morning or late in the evening.