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Monthly Archives: January 2021

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Yoga for better sleep – a reflection on scientific researches

By |2021-03-17T17:47:10+02:00January 27th, 2021|everyday yoga, Yoga at home, Yoga Practices at home|

Does Yoga help us in sleeping better? In this Blog article I will explore and reflect on scientific findings and my personal experience regarding yoga for a better sleep.   Sleep in an essential part of our circadian rhythm: in order to function properly not only we need to sleep a certain amount of hours but also

30’ EVENING YOGA PRACTICE – invite calmness

By |2021-03-17T17:43:56+02:00January 20th, 2021|everyday yoga, stress relief, Uncategorized, Yoga at home, Yoga Practices at home|

Have you ever felt exhausted at the end of the day? With energy under the shoes, foggy mind, tensions in the shoulders and an overwhelming feeling of tiredness? Well, if so, stay with me for the next 20 minutes to practice a 30’ evening yoga practice to rest, restore and get ready for a

15’ Mindful Meditation – Are my Body, Mind and Heart rested?

By |2021-03-17T17:42:03+02:00January 13th, 2021|everyday yoga, meditation, stress relief, Yoga at home|

As we continue to dive deep and explore the theme/need of rest, today I am very happy to share a 15’ mindful meditation to become aware of our physical, emotional and mental state. A 15' mindful meditation can support us in becoming more sensible of our needs to then put in place strategies/actions to

MY VINTAGE LOVE STORY: not only fabrics but also self-expression

By |2021-02-02T15:50:58+02:00January 7th, 2021|block printing, Uncategorized, vintage, yoga accessories|

Nice to meet you guys, I am Rita Molina – responsible for the design and production of the Corpo Giardino’s line. With this Blog I would love to share my story with Vintage and how everything is coming together organically into the Corpo Giardino’s production. My story I fell in love with Vintage clothes

A Restorative Sequence at home – Who am I when I am not producing? 

By |2021-03-17T17:37:30+02:00January 6th, 2021|everyday yoga, Yoga at home, Yoga Practices at home|

A great tool we have to rest and restore our energy is Restorative Yoga, an incredible journey to restore, surrender and learn how to be supported. Today I am thrilled to share a 30' restorative yoga sequence to practice easily at home. Click here to learn more about other Corpo Giardino's Yoga Tools. With

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