If you are planning to integrate a Yoga routine in your daily life at home with freedom and based on your needs, I will share with you a secret: it takes time Are you surprised? Maybe not :) The Journey to a new Habit Every time we want to create a new habit in
Dear beautiful Yoga Community, This week I would love to share with you a very simple Yin Yoga Practice to do at home in the evening to honour the intimate and resting energy of this time of the day. If you are new to Yin Yoga, please click here to head to the Yin
My story Have you ever suffered from mental and physical exhaustion? Emotional unbalance and unhealthy relationship with your work?I surely did..When I was 22 years old I was working as a events coordinator in a Sales&Marketing Department for a luxury hotellerie company in Florence. I was fresh from University, very young and I considered myself as a
The WHY behind your Yoga Practice. How to clarify your commitment to step on the mat every day at home
When I ended up in a Yoga Teacher Training at 24 years old, I was asked in the first week to write down my purpose in practicing yoga. What? A purpose? Do I have a purpose? My beautiful friend and founder of It’s Yoga Firenze (the yoga company where I trained and I worked for
Since I started facilitating yoga classes back in 2013, I heard this sentence almost every time I facilitated a class. I used to have very similar thoughts, especially when I decided that I wanted to start a personal yoga practice at home. "I feel so good after Yoga. I should do this every day!"