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A 3 days Yoga Experiment for strong and passion driven women who want to restore body&mind and learn how to befriend and embrace the pauses and resting phases, as empowering moment of our feminine cyclical way of living.

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Sign up for the weekly newsletter with tips, inspirations and effective Practices to integrate Yoga in your life immediately, reclaim the sacredness of your body and a more sustainable way of Living.

Lay the foundations of a sustainable lifestyle, now is the time for your practice.

To welcome you properly I created already a gift for you: 3 Meditations Series (Morning, Lunch and Evening) to overcome the daily and stress overwhelm. No more excuses in postponing your wellbeing :)

    Reconnect to your wholeness

    This is the place where you can learn how to practice and integrate different Yoga Tools daily on and off the mat and how to follow a the cyclical and sustainable way of living the Feminine Way. This is a place where we can reconnect to the sacredness of our body, our wisdom and a sustainable lifestyle. This is a place where to learn how to prevent burn out so that we can be out there to share our talent, leadership and skills.

    How do we support you?

    With our online yoga platform for strong, high-energy and passion-driven women –through free resources, weekly zoom classes, workshops, immersions and virtual retreatswe support you in creating Balance through your Yoga Journey, so that you can begin today not only to take care of yourself by stepping away from stress, overwork and burnout but also reconnect to the power and the wisdom of your body, your intuition and your feminine power.

    To bloom and flourish as a beautiful Garden (Corpo Giardino). So that you can share your brilliancy, talent and empathic leadership on Planet Earth.

    Following Mother Earth as an orientation map, we call back the wisdom of our body and our cyclical living – Wisdom.

    Last thing, but extremely important: as we are not meant to walk alone in life, here in Corpo Giardino_Yoga Practices will always find an incredible community of women, ready to support you, celebrate you and be present.

    So from our heart to yours: welcome!

    Me in a nutschell

    Yoga Facilitator, Trainer, Founder and CEO of Corpo Giardino – Yoga Practices

    So glad we can meet in our Yoga Journey!

    My name is Andrea and I am passionate to support you, a passion-driven woman like me, in creating and sustaining Balance in the long term. By integrating Yoga tools daily during different cycles of the day, month and year, we can learn how to manage our time&energy and create a sustainable lifestyle.

    I began my Yoga Journey at 24, after experiencing a burn out while I was working in a corporate company in Florence, Italy. I practiced for a lot years Progressive Ashtanga, The Rocket and other strong and dynamic Yang-like practice. With years (and after a lot of injuries as well), feeling that I was missing a big part of the picture, I started to integrate more and more Yin-like Practice (Yin Yoga, Restorative, Yoga Nidra), finding again Balance and Harmony.

    This was a true initiation for me: it led me to re-discover the sacredness of my body – especially my womb, my curves and my heart – the cyclical way of living through being 100% fully present during the 4 phases of the menstrual cycle. My heart resonated when I began to work on the Feminine energy in my life, my femininity and how to use Yoga to re-connect to our wholeness, sacredness after thousand of years of patriarchy.

    Yoga gave me the space, the time and the connection needed to begin to take care of myself. The different practices of Yoga showed me how to take care of myself, listen to my needs and find my voice.

    Nowadays with our online yoga platform for women I share with you my almost 10-years experience in the Yoga Space, with a zest of intuition, so that you can nourish your unique and regular Wellbeing in the long term.

    Download my Code of ethics
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    Latest Blog Post

    • Patriarchy as a form of collective trauma

    Patriarchy as a form of collective trauma

    October 13th, 2021|2 Comments

    Patriarchy is a collective trauma and a profound wound for women and men. With this Blog Post I would love to begin a conversation with you, the reader (women, men or non-binary) on how thousands

    The Process of Undoing in Yoga | On and Off the Mat

    September 22nd, 2021|0 Comments

    Yoga is, at its very core, a process of Undoing. Practice after practice we begin to remove layers of cultural, collective and self-limiting beliefs, past experiences, conditionings, bias and interpretations. It’s a never-ending process

    “Yoga is a skilful and mindful participation and engagement to the events of Life” 

    Coby Kozlowski

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    “Andrea is a rare find and Yoga has enriched my life.
    Andrea is a very skilled , friendly, enthusiastic, caring instructor ,sensitive to individual need, making one feel like the most import student in the world.She has brought me to see that I have a unique phisical ability and improve my selfawareness.

    In the class I feel safe and protected as a result, I am able to calm my mind and keep my body health and strong. Improving my flexibility , balance, stretching, breathing and concentration.

    I have developed a deeper understanding of the art of Yoga and it has being making a difference in my life.
    Thank you Andrea. You are amazing !!!”

    Walkiria Flütsch-Rangel, Chur