Online Yoga Platform for Women

Welcome into our Sacred Space!

In our online yoga platform for women, we are passioned about supporting dreamer, passion-driven women looking for more balance into their life. By applying Yoga tools daily and following the wisdom of nature, we can learn how to navigate stressful situations, refresh our system, replenish our energy and move with more confidence.

This is a place where you can receive support with Yoga Tools in order to live a sustainable and purposeful life.

One of the main core values in Corpo Giardino – Yoga Practices is our kula, a community of passionate women ready to support and be present for each other. The world needs more passion, intention, and purpose: we are here for this, we are here for you!

Less stress, anxiety, confusion and burnout.

More self-care, focus, energy and purpose.

Spring Quarter – Energise, Explore with intention

Spring Quarter –
Energise, Explore with Intention

Check the Program and Upcoming events

How do we support you?

With our online yoga platform for women –through free resources, workshops, immersions/retreats–  we support you to consolidate your knowledge so that you can start practice daily, with freedom and based on your needs – Balance.

Following Mother Earth as an orientation map, we call back the wisdom of our body and our cyclical living – Wisdom.

Using Art as supportive tool, combined with Yoga, to access our inner Universe ready to be seen, felt and expressed – Connection.

online yoga platform for women

Me in a nutschell

Yoga Facilitator, Trainer, Founder and CEO of Corpo Giardino – Yoga Practices

So glad we can meet in our Yoga Journey!

My name is Andrea and I am passionate to support you, as an overachiever yet high-sensitive woman, to bring balance and wisdom back into your life in order to bloom like a Garden by integrating Yoga tools daily during different cycles of the day, month and year.

I began my Yoga Journey at 24, after experiencing a burn out while I was working in a corporate company in Florence, Italy. Yoga gave me the space, the time and the connection needed to begin to take care of myself. I believed in this powerful tool so much, that I became a Yoga Facilitator and Trainer.

Nowadays I blend my experience with Yoga with my passion for Art to create offers for us as woman, trying to find our authentic and powerful voice in this modern world.

Check my yoga alliance profile
Download my Code of ethics

Latest Blog Post

  • Morning Yoga Routine for Anxiety

Morning Yoga Routine for Anxiety

March 31st, 2021|0 Comments

Waking up in pure bliss, listening to the birds outside and feeling cozy smelling the coffee coming up... is a miracle for the most of us. For a lot of years anxiety was my

Do you feel guilty when you rest?

March 17th, 2021|0 Comments

As we approach to the end of the first Quarter - Rest, Restore and Recharge - today I am asking a provocatory question:   Do you feel guilty when and if you rest?  

  • 3 myths about modern Yoga

3 myths about modern Yoga 

March 10th, 2021|2 Comments

Today I am going to roll up my sleeves and go through 3 myths I hear a lot in the modern yoga industry. They are many others, but I decided to start with 3

“Yoga is a skilful and mindful participation and engagement to the events of Life” 

Coby Kozlowski

online yoga platform


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Our online community made by powerful women has the same purpose: to bloom like a Garden

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    “Andrea is a rare find and Yoga has enriched my life.
    Andrea is a very skilled , friendly, enthusiastic, caring instructor ,sensitive to individual need, making one feel like the most import student in the world.She has brought me to see that I have a unique phisical ability and improve my selfawareness.

    In the class I feel safe and protected as a result, I am able to calm my mind and keep my body health and strong. Improving my flexibility , balance, stretching, breathing and concentration.

    I have developed a deeper understanding of the art of Yoga and it has being making a difference in my life.
    Thank you Andrea. You are amazing !!!”

    Walkiria Flütsch-Rangel, Chur