Online Yoga Platform for Women, from Women to Women 

This is the place where you can practice and integrate different Yoga Tools daily, learn how to navigate stressful situations, refresh your system, replenish your energy and be supported by an incredible CommUNITY of Women from all over the world with the same purpose.

Me in a nutschell

Yoga Facilitator, Trainer, Founder and CEO of Corpo Giardino – Yoga Practices

So glad we can meet in our Yoga Journey!

My name is Andrea and I am passionate to support you, a passion-driven woman like me, in creating and sustaining Balance in the long term. By integrating Yoga tools daily during different cycles of the day, month and year, we can learn how to manage our time&energy and create a sustainable lifestyle.

I began my Yoga Journey at 24, after experiencing a burn out while I was working in a corporate company in Florence, Italy. Yoga gave me the space, the time and the connection needed to begin to take care of myself. The different practices of Yoga showed me how to take care of myself, listen to my needs and find my voice.

Nowadays with our online yoga platform for women I share with you my almost 10-years experience in the Yoga Space, with a zest of intuition, so that you can nourish your unique and regular Wellbeing in the long term.

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Lay the foundations of a balanced Life today: now is the time for your wellbeing.

To welcome you properly I created already a gift for you: 3 Meditations Series (Morning, Lunch and Evening) to overcome the daily and stress overwhelm. No more excuses in postponing your wellbeing :)

    How do we support you?

    With our online yoga platform for strong, high-energy and passion-driven women –through free resources, weekly zoom classes, workshops, immersions and virtual retreatswe support you in creating Balance through your Yoga Journey, so that you can begin today to take care of yourself by stepping away from stress, overwork and burnout and move towards a 360° care of your Wellbeing.

    So that you can bloom and flourish as a beautiful Garden (Corpo Giardino). So that you can share your brilliancy, talent and empathic leadership on Planet Earth.

    Following Mother Earth as an orientation map, we call back the wisdom of our body and our cyclical living – Wisdom.

    Last thing, but extremely important: as we are not meant to walk alone in life, here in Corpo Giardino_Yoga Practices will always find an incredible community of women, ready to support you, celebrate you and be present.

    So from our heart to yours: welcome!

    Latest Blog Post

    • Patriarchy as a form of collective trauma

    Patriarchy as a form of collective trauma

    October 13th, 2021|0 Comments

    Patriarchy is a collective trauma and a profound wound for women and men. With this Blog Post I would love to begin a conversation with you, the reader (women, men or non-binary) on how

    The Process of Undoing in Yoga | On and Off the Mat

    September 22nd, 2021|0 Comments

    Yoga is, at its very core, a process of Undoing. Practice after practice we begin to remove layers of cultural, collective and self-limiting beliefs, past experiences, conditionings, bias and interpretations. It’s a never-ending process

    • The Power of Living a Balanced Life with Yoga

    The Power of Living a Balanced Life with Yoga

    August 25th, 2021|0 Comments

    The Power of Living a Balanced Life with Yoga Balance (together with Energy) is one of the most used word in the Yoga Universe. We all aim for a balanced-lifestyle, balanced-diet, balanced work-personal life

    • brain overload

    Brain Overload _ Breathe to slow down

    August 10th, 2021|0 Comments

    What is Brain Overload?   Before we dive in the definition of Brain Overload - or Information Overload, picture yourself in the following situation (unfortunately common): 10 Tabs are open in your browser: 3

    • Self Nourishment Yoga

    Self-Nourishment_ the way of Yoga

    August 3rd, 2021|0 Comments

    Behind the decision to call this company Corpo Giardino-Yoga Practices, is Self-Nourishment Yoga. I always loved this word: I love to pronounce it, I love the feeling when I imagine how my body, mind,

    “Yoga is a skilful and mindful participation and engagement to the events of Life” 

    Coby Kozlowski

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    “Andrea is a rare find and Yoga has enriched my life.
    Andrea is a very skilled , friendly, enthusiastic, caring instructor ,sensitive to individual need, making one feel like the most import student in the world.She has brought me to see that I have a unique phisical ability and improve my selfawareness.

    In the class I feel safe and protected as a result, I am able to calm my mind and keep my body health and strong. Improving my flexibility , balance, stretching, breathing and concentration.

    I have developed a deeper understanding of the art of Yoga and it has being making a difference in my life.
    Thank you Andrea. You are amazing !!!”

    Walkiria FlĂŒtsch-Rangel, Chur