Yoga Facilitator, Trainer, Founder and CEO of Corpo Giardino – Yoga Practices
So glad we can meet in our Yoga Journey!
My name is Andrea and I am passionate to support you, a passion-driven woman like me, in empowering your relationship with your body with Yoga and Menstrual Cycle Awareness.
By integrating Yoga tools daily during different cycles of the day, month and year, we connect to our inner feminine wisdom, learn how to manage our time&energy and create a sustainable lifestyle.
I began my Yoga Journey at 24, after experiencing a burn out while I was working in a corporate company in Florence, Italy. I practiced for a lot years Progressive Ashtanga, The Rocket and other strong and dynamic Yang-like practice. With years (and after a lot of injuries as well), feeling that I was missing a big part of the picture, I started to integrate more and more Yin-like Practice (Yin Yoga, Restorative, Yoga Nidra), finding again Balance and Harmony.
This was a true initiation for me: it led me to re-discover the sacredness of my body – especially my womb, my curves and my heart – the cyclical way of living through being 100% fully present during the 4 phases of the menstrual cycle. My heart resonated when I began to work on the Feminine energy in my life, my femininity and how to use Yoga to re-connect to our wholeness, sacredness after thousand of years of patriarchy.
Yoga gave me the space, the time and the connection needed to begin to take care of myself. The different practices of Yoga showed me how to take care of myself, listen to my needs and find my voice.
Nowadays with our online yoga platform for women I share with you my almost 10-years experience in the Yoga Space, with a zest of intuition, so that you can nourish your unique and regular Wellbeing in the long term.